How do you burn more fat?

How do you burn more fat? Watch this clip where Dr. Ted Naiman explains the basic concept (transcript). There’s basically just one thing you need to do.

So what causes insulin resistance? In the full presentation Dr. Ted Naiman explains why you may be insulin resistant, and what you can do about it. It’s important because there’s a 70% risk that you will die from chronic disease, connected to insulin resistance.

The full video is available (with captions and transcript) with a free trial or membership: