How low carb are you?

How low carb are you, ketogenic (under 20 g per day), moderate (20-50 g per day), or liberal (50-100 g per day)? We asked our members and received more than 7,200 replies.

Here are their answers:

1. Ketogenic (55%)
2. Moderate (35%)
3. Liberal (7%)
4. Other (3%)

There is no right or wrong answer here. Simply do what works best for you and your body.

All you need to know about a low-carb diet

GuideA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Learn more about low carb and how to use it for your personal goals here.

How low carb are you?

Let us know in the comments below.

Earlier surveys

All earlier survey posts