How this couple lost 200 pounds on LCHF

Before and after

Here’s an amazing story:

Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat

Do you want to do the same thing? Follow the instructions below.

More

A Low Carb, High Fat Diet for Beginners

How to Lose Weight

“For the First Time in My Life, I’m Not Fat. For the First Time, I’m Not Hungry”

One Week on LCHF: Weight Down and Blood Sugar Reduced

“I Can Go 24 Hours Without Even Thinking About Food”