How to make keto bechamel sauce without flour — Diet Doctor Explores

November 25 2020 by , video by Video Team in Food

Bechamel is a basic — yet decadent and creamy — white sauce made with flour. It serves as a base for soups and sauces in traditional cooking.

A traditional bechamel sauce is tasty, full of fat, and would be fantastic for low carb, except for the white flour, which is basically used as a thickener.

But as you know from reading our thickeners guide, we don’t need flour to make a thick, rich, creamy, delicious sauce!

Come into my kitchen for this week’s episode of Diet Doctor Explores, and I’ll show you how to make the best low-carb bechamel sauce you’ll ever eat. You’re welcome!

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Keto bechamel sauce

Ever wondered how to make that lovely creamy bechamel without using any flour? It’s way more simple than you’d think. Not only gluten-free but also keto and so much easier to make than the original version.

How to thicken keto and low-carb gravies, sauces, and soups

What sweeteners are good on a low-carb diet? Check out our visual guide. The ones to the right are worse for people’s weight and blood sugar. If you’re aiming to stay low carb, try to avoid them. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.