Emily calls her way of eating “lazy clean keto”. She doesn’t track what she’s eating, but is very particular about the ingredients she uses. For example, she eats grass-fed meats and wild-caught fish, but doesn’t allow seed oils and additives in her diet, and she rarely uses artificial sweeteners.
When Emily first began eating keto, she bought a big freezer for her garage. This has simplified her cooking process and saved her a lot of time. “It’s been life-changing. I would recommend anyone to cook large batches and store [them] in the freezer,” Emily said.
As for exercise, Emily doesn’t feel that it’s necessary for weight loss while on keto. Her MS largely hindered her from exercising during her weight loss journey and it hasn’t been an impediment to her success.
However, she still believes that there are benefits to moving, and she’s started exercising a bit more as she’s gotten healthier.
Emily’s top keto tips
Understand the science behind keto. Educate yourself with Diet Doctor videos, books (like her favorite, Why We Get Fat), and podcasts. If you don’t know the basic science behind keto and its potential benefits, it’s easy to allow doctors, nutritionist, and even friends to talk you out of it.
“Failure to plan, is a plan to fail.” Emily stresses the importance of planning. She always spends an hour on Saturdays planning meals for the upcoming week. She advises people to always have something keto-friendly to eat at home in case they get hungry — and to prepare for what you’ll eat during social events ahead of time.
One step at a time. Just focus on quitting carbs and eating enough to stay full in the beginning. Once you’ve mastered that, you can fine-tune things like macros and fasting.
Comment
Thanks for sharing your journey with us, Emily! Congrats on your fantastic success. I am honored we can play a role in helping you transform your health. While individual examples like yours are very encouraging, we have to acknowledge the lack of good research on keto and MS. Find out more on our science of low-carb and keto page. Hopefully examples like yours will inspire more research in this emerging field.
Do you have a success story you want to share on this blog? Send it (photos appreciated) to success@dietdoctor.com, and please let us know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
This website uses cookies to improve your experience. By interacting with it, you agree to our terms.Read more
Show detailsHide details
Save & Close
Accept all
Only necessary
Cookie declaration
About cookies
Strictly necessary
Targeting
Functionality
Unclassified
Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.
Cookie report
Name
Provider / Domain
Expiration
Description
ckdc-premium
.dietdoctor.com
1 month
app-banner
.dietdoctor.dev.dietdoctor.com
1 day
This cookie shows whether user closed the App Banner prompt
This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc
.dietdoctor.com
25 seconds
Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.
This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.
Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.
Cookie report
Name
Provider / Domain
Expiration
Description
_ga_7S1SXKKDKN
.dietdoctor.com
2 years
Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.
Cookie report
Name
Provider / Domain
Expiration
Description
_hjSession_1945121
.dietdoctor.com
30 minutes
_hjSessionUser_1945121
.dietdoctor.com
1 year
_ga_Y4DLH4EPXM
.dietdoctor.com
2 years
Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.
You can change your consent to cookie usage at any time on our Privacy Policy page.