Keto and intermittent fasting: 'I am completely blown away by the changes'Success storyKeto and intermittent fasting: 'I am completely blown away by the changes'
Your complete guide to intermittent fastingGuideYour complete guide to intermittent fasting
Intermittent fasting: down 42 pounds in 14 monthsSuccess storyIntermittent fasting: down 42 pounds in 14 months
How Gino reversed his type 2 diabetes by doing the oppositeSuccess storyHow Gino reversed his type 2 diabetes by doing the opposite

Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

W0-39–800
W40-800
M0-39–800
M40–800

More categories: All low-carb stories

 

Most popular stories now

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
    Keto and intermittent fasting: 'I am completely blown away by the changes' 
  • Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  • After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  • Can keto help autism? Ellis' story
    Can keto help autism? Ellis' story 
  • How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  • Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  • The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  • The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  • 'I've lost 66 pounds in barely four months! I feel fantastic'
    'I've lost 66 pounds in barely four months! I feel fantastic' 
  • Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  • Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  • With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  • Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  • How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  • The keto diet: From pre-diabetes to feeling your best
    The keto diet: From pre-diabetes to feeling your best 

All stories

Your story can inspire others!

Share your story

All low-carb, keto and IF stories

W0-39–800
W40-800
M0-39–800
M40–800

 

Do you want more?

Intermittent fasting for beginners

GuideLearn everything you need about intermittent fasting, in our popular main guide.

Low-Carb Indian Butter Chicken
Low-carb recipes

Recipe collection Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from.

Scale on the floor
How to lose weight

GuideLearn about the top 18 weight-loss tips… though perhaps you only need to use one or two.

By