Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
More success stories
Share your story
Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
This website uses cookies to improve your experience. By interacting with it, you agree to our terms.Read more
Show detailsHide details
Save & Close
Accept all
Only necessary
Cookie declaration
About cookies
Strictly necessary
Targeting
Functionality
Unclassified
Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.
Cookie report
Name
Provider / Domain
Expiration
Description
ckdc-premium
.dietdoctor.com
1 month
app-banner
.dietdoctor.dev.dietdoctor.com
1 day
This cookie shows whether user closed the App Banner prompt
This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1
.dietdoctor.com
1 minute
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc
.dietdoctor.com
25 seconds
Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.
This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.
Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.
Cookie report
Name
Provider / Domain
Expiration
Description
_ga_7S1SXKKDKN
.dietdoctor.com
2 years
Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.
Cookie report
Name
Provider / Domain
Expiration
Description
_hjSession_1945121
.dietdoctor.com
30 minutes
_hjSessionUser_1945121
.dietdoctor.com
1 year
_ga_Y4DLH4EPXM
.dietdoctor.com
2 years
Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.
You can change your consent to cookie usage at any time on our Privacy Policy page.
, medical review by Dr. Andreas Eenfeldt, MD
in Intermittent fasting, Keto, Success stories 
