‘Keto is a way I can eat because I love the food!’

patricia

Patricia’s top 3 tips for beginners

  1. Make sure you’re mentally prepared. If your head isn’t in the right place, the risk is high that you’ll end up quitting. That’s why it helped that Patricia was mentally ready after being diagnosed with type 2 diabetes in 2019.
  2. Include foods you look forward to eating. Patricia always looks forward to her meals, and this makes sticking to keto a breeze.

Comment

Congrats on your incredible success, and thanks for sharing your story Patricia! I am thrilled we at DietDcotor had a role in supporting you and encouraging you on your path. Keep up the great work!

Best,
/ Dr. Bret Scher

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