Learn intermittent fasting – the video course!


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Do you want to lose weight and/or reverse your diabetes? The most powerful natural method – ideally used in combination with an low-carb diet – is intermittent fasting.

We’ve been fortunate enough to get to work with one of the world’s leading experts on the subject, Dr. Jason Fung. He was kind enough to travel from Canada to Sweden, just to record video courses with us. Above you can watch the first part of the video series. It’s a brief introduction to fasting and I hope you’ll enjoy it!

For more, you find parts 2 to 8 below, available with a .

Table of contents


  0:30  Fasting is not starvation
  2:00  Religions and fasting
  3:50  Benefits of fasting
  4:38  Who doesn’t want you to fast?

Transcript

Do you want to lose weight and/or reverse your diabetes? The most powerful natural method – ideally used in combination with an low-carb diet – is intermittent fasting.

We’ve been fortunate enough to get to work with one of the world’s leading experts on the subject, Dr. Jason Fung. He was kind enough to travel from Canada to Sweden, just to record video courses with us. Above you can watch the first part of the video series. It’s a brief introduction to fasting and I hope you’ll enjoy it!

Expand table of content

Table of contents

  0:30  Fasting is not starvation
  2:00  Religions and fasting
  3:50  Benefits of fasting
  4:38  Who doesn’t want you to fast?

Hide
Transcript
For more, you find parts 2 to 8 below, available with a .

Watch the full intermittent fasting course

  • How to get started with fasting
  • What is fasting?
  • How to maximize fat burning
  • How to fast - the different options
  • The 7 benefits of fasting
  • MEMBERS ONLY
    The top 5 myths of fasting
  • Breakfast! Is it really that important?
  • MEMBERS ONLY
    The most common questions
  • The top 5 tips to make fasting easier
  • The power of a 7-day fast