Let’s Get Moving: exercise for beginners

More about Jonas

Jonas Colting has been an endurance athlete most of his life. He’s won six World and European medals in the triathlon, has been competing in the sport since 1991, and has won the Ultraman World Championships in Hawaii twice. He once swam nearly 400 miles in six weeks, averaging 10.5 miles per day, from the Swedish cities of Stockholm to Gothenburg. He did this in order to raise $100,000 for the charity WaterAid, which helps provide clean water and support for underdeveloped parts of the world. He is a well-known Swedish author, podcast host, and personality. He lives with his wife, son, and two dogs in Borås, Sweden.

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