How to lose 130 pounds on a low-carb vegetarian diet

Do you want to eat a low-carb diet for health reasons, but avoid all animal food products, too? Never fear, our vegan meal plan is here. With tasty and nutritious dishes from all around the globe, our satisfying and filling recipes show you can be vegan AND meet your low-carb health and weight loss goals.

Full meal plan →

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy. This week you’ll stay around 35 grams of carbs per day.

Full meal plan →

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day.

Full meal plan →

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day.

Full meal plan →

Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 grams carbohydrates per day.

Full meal plan →

This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.

This meal plan will keep you below 33 g net carbs per day

Full meal plan →

Rickard Lindroth is a developer, mountain bike enthusiast, climber and one of the most joyful characters in the Diet Doctor office. He prefers easy-to-prepare vegetarian dishes and his absolute favorite ingredients are halloumi, eggs and broccoli. It’s not a surprise that this is what you’ll be eating this week. According to Rickard, everything is better with garlic and you should devour the whole broccoli — even the stalk! Oh, and did we mention garlic…?

Full meal plan →