GET STARTED KETO CHALLENGE
What’s next?
You finished our 2-week Get Started Keto Challenge. Way to go. That’s fantastic! Here’s a secret: the first two weeks are the hardest. It’s true. That’s when you get 90% of the side effects, and 10% of the benefits. Now it gets way easier! You already know how to cook and eat keto. You already have experienced how to fit it into your daily life. So why not just keep going and continue to reap the benefits?
If you want more support and inspiration, keep reading below because we have some fantastic options for you.
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By Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
, Jill Wallentin![Jill Wallentin]()
, medical review by Dr. Bret Scher, MD![Dr. Bret Scher, MD]()
Evidence based
, Jill Wallentin
, medical review by Dr. Bret Scher, MD
Evidence based