Keto success stories:
20-50 pounds (9-23 kg) to lose

 

• The keto diet: "At age 55 I am in better shape than when I was 30" 
• "Keto is now a lifestyle and not a diet" 
• Carnivory: How Amber transformed her health with a meat-only diet 
• 'Everything about me has changed' 
• Reversing type 2 diabetes in only 2.5 months with keto and fasting 
• "I can go 24 hours without even thinking about food" 
• The keto diet: "It felt like a miracle" 
• How Tammy and Steve regained their health 
• "I am healing my brain as well as my pancreas!" 
• A family's keto journey 
• How Gayle managed to change her life to the better at 66 
• Losing weight when older with a slower metabolism 
• "Trying to heal my broken brain" 
• "Keto is not a diet, it is a way of life" 
• "Now I've become one of your success stories..." 
• "My experience has been fantastic" 
• The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
• Finally, 100 sugar-free days! 
• "Food is very powerful and the right foods will literally be your medicine" 
• "My doctor was astounded, repeating “I don’t believe it!” over and over" 
• "Overall, I now have a completely new life" 
• The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
• The result of a stricter LCHF and intermittent fasting 
• "It just feels like common sense now" 
• "The fact that I felt 15 years younger couldn’t be ignored" 
• "It's a miracle" 
• "I feel so much better" 
• "This is the new me" 
• "My doctor could not believe it" 
• "I started the 2-week challenge and felt healthier and happier from day 1" 
• "I was constantly fatigued and eating" 
• "Both my wife and I are feeling better than ever" 
• "Everybody tells me I look like I'm in my 30's (I'm 69)." 
• "My entire life has changed for the better" 
• Can keto help certain kids? A pediatrician's story 
• "I can’t tell you how much weight I have lost because I DON'T CARE!" 
• How John Fagley reversed his diabetes by eating MORE fat 
• "So happy to know that all I have done for the last year not only worked, it worked well" 
• "My doctor is quite impressed with my success" 
• The keto diet: Feeling the best you ever have at 40 
• "For me, it's a miracle" 
• "Mine is an ongoing story that I am eager to share" 
• "I wish I knew that you can achieve whatever you set your mind to when I got started!" 
• The keto diet: "The results were nothing short of miraculous" 
• Yet another diabetes reversal 
• "I can’t stop telling people about it" 
• The keto diet: "My plan is to keep on doing it for the rest of my life" 
• The keto diet: "This way of life really seems to work!" 
• Progress: -30 pounds in another 3 months, total -80 pounds on LCHF! 
• "This has changed my life" 
• How Melanie got her energy back 
• Doing the impossible on a ketogenic diet 
• 4.5 years with keto and IF and "everything got better" 
• The keto diet: "This is a way of eating for the rest of my life" 
• "They are amazed at my energy level" 
• "I was amazed at what I could eat and how much weight I lost" 
• "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
• Reversing diabetes – "it sounded almost too good to be true" 
• "This lifestyle change is one of the easiest and best decisions I've made" 
• "Eight years on, I love my life" 
• “A better version of me!” 
• "I will continue this lifestyle" 
• "I look and feel like a new person" 
• "Keto has worked great for me and I keep eating that way" 
• "This has been the easiest thing to stick to" 
• "I have not felt this good in 20 years" 
• "I knew straight away that this diet was the only choice for me" 
• The keto diet: "Everyone comments on how much better I look" 
• How April dramatically improved her active life with keto 
• "Fat was the key!" 
• "I DID it" 
• "I no longer crave sweets or let food control me" 
• How Ashley got rid of all her stomach issues 
• "This is definitely a way of eating for life!" 
• Low-carb case report: Patrick 
• "A new me with lots of life" 
• "The old me would not have believed that the new me could be like this" 

 

 

Your story here?

Send your story to inger@dietdoctor.com.

Tips on how to write it

Learn more about Diet Doctor

Read the latest success stories

 

 

Do you want more?