All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
    Losing 120 pounds with keto and the right mindset 
  2. Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
    How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
  4. After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  5. Can a keto diet cure skin disorders?
    Can a keto diet cure skin disorders? 
  6. Antonietta lost 150 pounds on the keto diet
    Antonietta lost 150 pounds on the keto diet 
  7. The keto diet: "At age 55 I am in better shape than when I was 30"
    The keto diet: "At age 55 I am in better shape than when I was 30" 
  8. Eight years of zero-carb eating and "have never looked or felt better!"
    Eight years of zero-carb eating and "have never looked or felt better!" 
  9. "My fatty liver is gone"
    "My fatty liver is gone" 
  10. The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  11. The keto diet: "I started losing weight in such an easy manner"
    The keto diet: "I started losing weight in such an easy manner" 
  12. How Ricardo lost 240 pounds
    How Ricardo lost 240 pounds 
  13. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
    Woman who ate 'carbs all day every day' drops 100 lbs after going keto 
  14. Can keto help autism? Ellis' story
    Can keto help autism? Ellis' story 
  15. The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  16. The keto diet: From pre-diabetes to feeling your best
    The keto diet: From pre-diabetes to feeling your best 
  17. A ketogenic diet and brain cancer
    A ketogenic diet and brain cancer 
  18. How to quickly lose 50 pounds
    How to quickly lose 50 pounds 
  19. Carnivory: How Amber transformed her health with a meat-only diet
    Carnivory: How Amber transformed her health with a meat-only diet 
  20. How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  21. Sugar addiction meets keto
    Sugar addiction meets keto 
  22. How Jade controls her epilepsy with keto
    How Jade controls her epilepsy with keto 
  23. Minus 125 pounds and no more binge eating on a keto diet
    Minus 125 pounds and no more binge eating on a keto diet 
  24. The keto diet: From inability to walk to flying a plane
    The keto diet: From inability to walk to flying a plane 
  25. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  26. Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  27. How Leonie successfully manages type 1 diabetes
    How Leonie successfully manages type 1 diabetes 
  28. How Tammy and Steve regained their health
    How Tammy and Steve regained their health 
  29. How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  30. A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  31. Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  32. "I can go 24 hours without even thinking about food"
    "I can go 24 hours without even thinking about food" 
  33. "A light went on for me"
    "A light went on for me" 
  34. Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  35. The keto diet: Reversing type 2 diabetes
    The keto diet: Reversing type 2 diabetes 
  36. How Richard conquered his type 2 diabetes
    How Richard conquered his type 2 diabetes 
  37. "I am healing my brain as well as my pancreas!"
    "I am healing my brain as well as my pancreas!" 
  38. How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  39. With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  40. Can a keto diet help with severe gut issues?
    Can a keto diet help with severe gut issues? 
  41. Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  42. "The best of it all is that I'm free of pain"
    "The best of it all is that I'm free of pain" 
  43. Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  44. How Michelle finally found a diet she could stick to
    How Michelle finally found a diet she could stick to 
  45. 'Everything about me has changed'
    'Everything about me has changed' 
  46. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
    "Within three months of starting a well-formulated ketogenic diet, all flares were gone!" 
  47. "Keto is now a lifestyle and not a diet"
    "Keto is now a lifestyle and not a diet" 
  48. The keto diet: "It has completely changed my life!"
    The keto diet: "It has completely changed my life!" 
  49. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
    Jordan Peterson on his carnivore diet on the Joe Rogan Podcast 
  50. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
    Long-term weight loss on keto: Maintaining a 'no excuses' attitude 
  51. A family's keto journey
    A family's keto journey 
  52. The keto diet: "Will eat this way for the rest of my life"
    The keto diet: "Will eat this way for the rest of my life" 
  53. Jacquie after 6 months on keto
    Jacquie after 6 months on keto 
  54. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
    Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz 
  55. How Abby lost 65 pounds and reversed prediabetes
    How Abby lost 65 pounds and reversed prediabetes 
  56. "The keto diet has changed my life for the better and I know it can change yours too"
    "The keto diet has changed my life for the better and I know it can change yours too" 
  57. How Virginia's life is different one year after going keto
    How Virginia's life is different one year after going keto 
  58. "I’m going to continue keto forever"
    "I’m going to continue keto forever" 
  59. How Stephanie lost a whopping 150 pounds!
    How Stephanie lost a whopping 150 pounds! 
  60. The keto diet: From hungry and exhausted to satiated and energetic
    The keto diet: From hungry and exhausted to satiated and energetic 
  61. A different path to the same destination
    A different path to the same destination 
  62. How Gayle managed to change her life to the better at 66
    How Gayle managed to change her life to the better at 66 
  63. Jil traded low-fat diets for a high-fat diet
    Jil traded low-fat diets for a high-fat diet 
  64. Losing weight when older with a slower metabolism
    Losing weight when older with a slower metabolism 
  65. Can the keto diet help with migraines?
    Can the keto diet help with migraines? 
  66. "Thank you for saving my life!"
    "Thank you for saving my life!" 
  67. Can low carb improve rheumatic disease?
    Can low carb improve rheumatic disease? 
  68. "Trying to heal my broken brain"
    "Trying to heal my broken brain" 
  69. Can low carb heal carpal tunnel syndrome?
    Can low carb heal carpal tunnel syndrome? 
  70. From depression meds and diet pills to fasting and low-carb eating
    From depression meds and diet pills to fasting and low-carb eating 
  71. "Now I've become one of your success stories..."
    "Now I've become one of your success stories..." 
  72. "Keto is not a diet, it is a way of life"
    "Keto is not a diet, it is a way of life" 
  73. The keto diet: "On this journey I have found my own inner strength"
    The keto diet: "On this journey I have found my own inner strength" 
  74. How Dr. Huang adjusted keto to Chinese cuisine
    How Dr. Huang adjusted keto to Chinese cuisine 
  75. "I am 80 and I am angry"
    "I am 80 and I am angry" 
  76. "My experience has been fantastic"
    "My experience has been fantastic" 
  77. "I am literally 60% of the man I used to be"
    "I am literally 60% of the man I used to be" 
  78. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
    The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
  79. Finally, 100 sugar-free days!
    Finally, 100 sugar-free days! 
  80. Keto and fasting: "I feel as good as I haven't felt in years"
    Keto and fasting: "I feel as good as I haven't felt in years" 
  81. "Life. Is. Good."
    "Life. Is. Good." 
  82. "Keto saved and changed my life"
    "Keto saved and changed my life" 
  83. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
    The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
  84. "Food is very powerful and the right foods will literally be your medicine"
    "Food is very powerful and the right foods will literally be your medicine" 
  85. How Javier went from morbidly obese to having a new life
    How Javier went from morbidly obese to having a new life 
  86. "My doctor was astounded, repeating “I don’t believe it!” over and over"
    "My doctor was astounded, repeating “I don’t believe it!” over and over" 
  87. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
    Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet 
  88. The keto diet: "Not only do I love it, but it has changed my life and body"
    The keto diet: "Not only do I love it, but it has changed my life and body" 
  89. How Daniel beat his type 2 diabetes and lost over 40 pounds
    How Daniel beat his type 2 diabetes and lost over 40 pounds 
  90. "Overall, I now have a completely new life"
    "Overall, I now have a completely new life" 
  91. The keto diet: Carina lost 55 pounds in six months
    The keto diet: Carina lost 55 pounds in six months 
  92. "Eating an LCHF diet has reversed my diabetes and changed my life"
    "Eating an LCHF diet has reversed my diabetes and changed my life" 
  93. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
    The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
  94. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
    “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery” 
  95. The keto diet: "What I couldn’t believe was how easy it was!"
    The keto diet: "What I couldn’t believe was how easy it was!" 
  96. "Golden health is golden wealth"
    "Golden health is golden wealth" 
  97. The result of a stricter LCHF and intermittent fasting
    The result of a stricter LCHF and intermittent fasting 
  98. "You can’t do that," he said. I did it anyway"
    "You can’t do that," he said. I did it anyway" 
  99. "I was skeptical, but since I got to eat bacon and eggs I was in"
    "I was skeptical, but since I got to eat bacon and eggs I was in" 
  100. Sandra’s incredible weight-loss journey
    Sandra’s incredible weight-loss journey 
  101. "It just feels like common sense now"
    "It just feels like common sense now" 
  102. "The fact that I felt 15 years younger couldn’t be ignored"
    "The fact that I felt 15 years younger couldn’t be ignored" 
  103. 'My self-confidence has increased ... I now participate in life'
    'My self-confidence has increased ... I now participate in life' 
  104. "Their diet plan didn't seem to help a person with diabetes"
    "Their diet plan didn't seem to help a person with diabetes" 
  105. "I can’t explain the absolute joy I feel"
    "I can’t explain the absolute joy I feel" 
  106. "Enjoying the loads of energy I have now"
    "Enjoying the loads of energy I have now" 
  107. "This has changed my life"
    "This has changed my life" 
  108. "Had to tell the world about It!"
    "Had to tell the world about It!" 
  109. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
    "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
  110. "This is my year of change!"
    "This is my year of change!" 
  111. "This is the absolute best I have felt in years"
    "This is the absolute best I have felt in years" 
  112. The keto diet: "My health has never been better"
    The keto diet: "My health has never been better" 
  113. The keto diet: "It's unbelievable that it could be this easy"
    The keto diet: "It's unbelievable that it could be this easy" 
  114. The keto diet: "Everybody asks me: What have you done?"
    The keto diet: "Everybody asks me: What have you done?" 
  115. How Richard got a new life at 69
    How Richard got a new life at 69 
  116. How Anita transitioned to the keto diet and changed her life
    How Anita transitioned to the keto diet and changed her life 
  117. "I feel great and strong and life is good"
    "I feel great and strong and life is good" 
  118. "The nurse wanted to award me a gold medal"
    "The nurse wanted to award me a gold medal" 
  119. "I was amazed at what I could eat and how much weight I lost"
    "I was amazed at what I could eat and how much weight I lost" 
  120. 4.5 years with keto and IF and "everything got better"
    4.5 years with keto and IF and "everything got better" 
  121. "The old me would not have believed that the new me could be like this"
    "The old me would not have believed that the new me could be like this" 
  122. "My results speak for themselves"
    "My results speak for themselves" 
  123. Mats lost 66 pounds: "Keto works"
    Mats lost 66 pounds: "Keto works" 
  124. How Jonathan ended his junk-food habits
    How Jonathan ended his junk-food habits 
  125. How Maria finally found her sustainable diet
    How Maria finally found her sustainable diet 
  126. "I'm doing things now that I never would have dreamed of doing before"
    "I'm doing things now that I never would have dreamed of doing before" 
  127. My success story with Chuck Hicks
    My success story with Chuck Hicks 
  128. How John Fagley reversed his diabetes by eating MORE fat
    How John Fagley reversed his diabetes by eating MORE fat 
  129. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
    Doing the impossible: reversing type 2 diabetes and losing 80 pounds 
  130. "I don't feel like I'm five years older – more like five years younger!"
    "I don't feel like I'm five years older – more like five years younger!" 
  131. Doing the impossible on a ketogenic diet
    Doing the impossible on a ketogenic diet 
  132. "Without LCHF it is not possible!"
    "Without LCHF it is not possible!" 
  133. "All round benefits – wow"
    "All round benefits – wow" 
  134. "This is the new me"
    "This is the new me" 
  135. "I wasn’t living before, I was surviving, now I live"
    "I wasn’t living before, I was surviving, now I live" 
  136. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
    Maintaining a loss of 100-plus pounds for 10 years with low carb and keto 
  137. Can keto help certain kids? A pediatrician's story
    Can keto help certain kids? A pediatrician's story 
  138. "Try Diet Doctor and keto – the only thing to lose is fat"
    "Try Diet Doctor and keto – the only thing to lose is fat" 
  139. My success story with Mitzi Champion
    My success story with Mitzi Champion 
  140. “A better version of me!”
    “A better version of me!” 
  141. "This lifestyle change is one of the easiest and best decisions I've made"
    "This lifestyle change is one of the easiest and best decisions I've made" 
  142. "So happy to know that all I have done for the last year not only worked, it worked well"
    "So happy to know that all I have done for the last year not only worked, it worked well" 
  143. "It was amazing and the weight just started to drop"
    "It was amazing and the weight just started to drop" 
  144. "My weight is stable and my mood is escalating"
    "My weight is stable and my mood is escalating" 
  145. "My doctor is quite impressed with my success"
    "My doctor is quite impressed with my success" 
  146. "Keto has been miraculous"
    "Keto has been miraculous" 
  147. 60 pounds and all health issues gone on a keto diet
    60 pounds and all health issues gone on a keto diet 
  148. The keto diet: I will never go back
    The keto diet: I will never go back 
  149. My success story with Carole Freeman
    My success story with Carole Freeman 
  150. My success story with Katrin Crum
    My success story with Katrin Crum 
  151. How to lose 150 pounds on low carb – and keep it off for five years!
    How to lose 150 pounds on low carb – and keep it off for five years! 
  152. Low carb and competitive sports – do they work together?
    Low carb and competitive sports – do they work together? 
  153. "It's a miracle"
    "It's a miracle" 
  154. "I will continue this lifestyle"
    "I will continue this lifestyle" 
  155. "Mine is an ongoing story that I am eager to share"
    "Mine is an ongoing story that I am eager to share" 
  156. "Eight years on, I love my life"
    "Eight years on, I love my life" 
  157. "What an amazing journey"
    "What an amazing journey" 
  158. That girl
    That girl 
  159. Low-carb case report: Patrick
    Low-carb case report: Patrick 
  160. How Artur turned his life around
    How Artur turned his life around 
  161. My success story with Carole Freeman
    My success story with Carole Freeman 
  162. How to lose 240 pounds without hunger
    How to lose 240 pounds without hunger 
  163. "I've been burned in the past and I wanted to do it right and healthy this time"
    "I've been burned in the past and I wanted to do it right and healthy this time" 
  164. "I have not felt this good in 20 years"
    "I have not felt this good in 20 years" 
  165. "I can’t tell you how much weight I have lost because I DON'T CARE!"
    "I can’t tell you how much weight I have lost because I DON'T CARE!" 
  166. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
    "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
  167. Minus 165 pounds in 12 months using low carb and intermittent fasting
    Minus 165 pounds in 12 months using low carb and intermittent fasting 
  168. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
    "I wish I knew that you can achieve whatever you set your mind to when I got started!" 
  169. Keto couple loses 200 pounds together
    Keto couple loses 200 pounds together 
  170. How to reverse type 2 diabetes and get fitter by the month
    How to reverse type 2 diabetes and get fitter by the month 
  171. How Jade controls her epilepsy with keto
    How Jade controls her epilepsy with keto 
  172. Jan lost 101 pounds without hunger or counting calories
    Jan lost 101 pounds without hunger or counting calories 
  173. "I have fun eating again!"
    "I have fun eating again!" 
  174. "I didn’t do what I always did, so I got something else!"
    "I didn’t do what I always did, so I got something else!" 
  175. "In my mid 40's I feel healthy as never before"
    "In my mid 40's I feel healthy as never before" 
  176. The power of a keto diet for revolutionizing health
    The power of a keto diet for revolutionizing health 
  177. "Yes, it is possible to reverse type 2 diabetes!"
    "Yes, it is possible to reverse type 2 diabetes!" 
  178. The keto diet: Maintaining a 150-pound loss for 10 years
    The keto diet: Maintaining a 150-pound loss for 10 years 
  179. Feeling like your early 30s in your late 40s
    Feeling like your early 30s in your late 40s 
  180. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
    "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
  181. "This has been the easiest thing to stick to"
    "This has been the easiest thing to stick to" 
  182. "I have the energy to do things I never thought would be possible"
    "I have the energy to do things I never thought would be possible" 
  183. Minus 99 pounds and a sugar-free year – thank you, LCHF!
    Minus 99 pounds and a sugar-free year – thank you, LCHF! 
  184. "I started the 2-week challenge and felt healthier and happier from day 1"
    "I started the 2-week challenge and felt healthier and happier from day 1" 
  185. The keto diet: "I feel 1000% better"
    The keto diet: "I feel 1000% better" 
  186. How Melanie got her energy back
    How Melanie got her energy back 
  187. What happened when Dawn found keto
    What happened when Dawn found keto 
  188. Losing 135 pounds in one year with LCHF
    Losing 135 pounds in one year with LCHF 
  189. Yet another diabetes reversal
    Yet another diabetes reversal 
  190. "Fat was the key!"
    "Fat was the key!" 
  191. "Both my wife and I are feeling better than ever"
    "Both my wife and I are feeling better than ever" 
  192. "We were hooked, we were full to the brim of the best food ever"
    "We were hooked, we were full to the brim of the best food ever" 
  193. "Low carb high fat is what works for me"
    "Low carb high fat is what works for me" 
  194. "I knew straight away that this diet was the only choice for me"
    "I knew straight away that this diet was the only choice for me" 
  195. "Everything has changed" since starting a keto diet
    "Everything has changed" since starting a keto diet 
  196. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
    Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds 
  197. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
    The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
  198. The keto diet: Feeling the best you ever have at 40
    The keto diet: Feeling the best you ever have at 40 
  199. Losing 55 lbs on LCHF without hunger or running
    Losing 55 lbs on LCHF without hunger or running 
  200. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
    Progress: -30 pounds in another 3 months, total -80 pounds on LCHF! 
  201. And the second winner is...
    And the second winner is... 
  202. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
    ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
  203. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
    "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
  204. "I look and feel like a new person"
    "I look and feel like a new person" 
  205. "Low carb has saved my life"
    "Low carb has saved my life" 
  206. How Emre found a sustainable diet
    How Emre found a sustainable diet 
  207. How Sher got rid of her baby weight and joint pain
    How Sher got rid of her baby weight and joint pain 
  208. Ate a high-fat diet - lost 200 lbs
    Ate a high-fat diet - lost 200 lbs 
  209. "I gave LCHF time and it’s given me my life back"
    "I gave LCHF time and it’s given me my life back" 
  210. "I DID it"
    "I DID it" 
  211. "I feel this is definitely the way for me for the rest of my life"
    "I feel this is definitely the way for me for the rest of my life" 
  212. The keto diet: "My plan is to keep on doing it for the rest of my life"
    The keto diet: "My plan is to keep on doing it for the rest of my life" 
  213. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
    The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
  214. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
    Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet 
  215. My success story with Chuck Hicks
    My success story with Chuck Hicks 
  216. Normalized blood sugar and 135 pounds lost with LCHF
    Normalized blood sugar and 135 pounds lost with LCHF 
  217. "Ever since I was a child, I have tried to lose weight"
    "Ever since I was a child, I have tried to lose weight" 
  218. "THAT is success!"
    "THAT is success!" 
  219. "I no longer crave sweets or let food control me"
    "I no longer crave sweets or let food control me" 
  220. The keto diet: "After one month only, ALL of my symptoms resolved"
    The keto diet: "After one month only, ALL of my symptoms resolved" 
  221. "Keto has worked great for me and I keep eating that way"
    "Keto has worked great for me and I keep eating that way" 
  222. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
    The keto diet: "I can eat just about everything I enjoy with a few substitutes" 
  223. How Judy finally won over her migraines
    How Judy finally won over her migraines 
  224. "I was constantly fatigued and eating"
    "I was constantly fatigued and eating" 
  225. "This is definitely a way of eating for life!"
    "This is definitely a way of eating for life!" 
  226. "A new me with lots of life"
    "A new me with lots of life" 
  227. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
    "I still don’t quite understand how or why LCHF works, but it has transformed my life" 
  228. "My entire life has changed for the better"
    "My entire life has changed for the better" 
  229. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
    A low-carb diet: "I had enough energy throughout the whole race, which never happened before" 
  230. The low-carb diet: "Healthy, happy, active and full of life again!"
    The low-carb diet: "Healthy, happy, active and full of life again!" 
  231. How this couple lost 145 pounds and transformed their lives with low carb
    How this couple lost 145 pounds and transformed their lives with low carb 
  232. The keto diet: "I have never felt better in my life!"
    The keto diet: "I have never felt better in my life!" 
  233. My success story with Gillian Szollos
    My success story with Gillian Szollos 
  234. How Deborah turned her hip surgery into a lifestyle change
    How Deborah turned her hip surgery into a lifestyle change 
  235. "They are amazed at my energy level"
    "They are amazed at my energy level" 
  236. "For me, it's a miracle"
    "For me, it's a miracle" 
  237. "I feel so much better"
    "I feel so much better" 
  238. "My life has literally changed"
    "My life has literally changed" 
  239. "I will never go back to the lifestyle and diet that I had"
    "I will never go back to the lifestyle and diet that I had" 
  240. The keto diet: "Everyone comments on how much better I look"
    The keto diet: "Everyone comments on how much better I look" 
  241. The keto diet: "The results were nothing short of miraculous"
    The keto diet: "The results were nothing short of miraculous" 
  242. How Bill reversed his type 2 diabetes and lost 94 lbs
    How Bill reversed his type 2 diabetes and lost 94 lbs 
  243. "I was told I was “diabetic” and had to go on drugs to control it"
    "I was told I was “diabetic” and had to go on drugs to control it" 
  244. Reversing diabetes – "it sounded almost too good to be true"
    Reversing diabetes – "it sounded almost too good to be true" 
  245. Tommy is half the man he used to be
    Tommy is half the man he used to be 
  246. "I can’t stop telling people about it"
    "I can’t stop telling people about it" 
  247. "Everybody tells me I look like I'm in my 30's (I'm 69)."
    "Everybody tells me I look like I'm in my 30's (I'm 69)." 
  248. "It is a lifestyle change and not a diet"
    "It is a lifestyle change and not a diet" 
  249. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
    "Instead of living a little with cheat foods, I am living a LOT, with keto!" 
  250. Never too old, too sick, too late to experience positive results with low-carb eating
    Never too old, too sick, too late to experience positive results with low-carb eating 
  251. "My husband got to live five more years thanks to keto"
    "My husband got to live five more years thanks to keto" 
  252. The keto diet: "I am over the moon right now"
    The keto diet: "I am over the moon right now" 
  253. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
    Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
  254. Steven got his self-esteem and confidence back!
    Steven got his self-esteem and confidence back! 
  255. How Ashley got rid of all her stomach issues
    How Ashley got rid of all her stomach issues 
  256. How Jason lost 90 lbs in 9 months
    How Jason lost 90 lbs in 9 months 
  257. "I enjoy eating like this with little to no hunger"
    "I enjoy eating like this with little to no hunger" 
  258. "For the first time I am not hungry"
    "For the first time I am not hungry" 
  259. "My doctor could not believe it"
    "My doctor could not believe it" 
  260. The keto diet: "This is a way of eating for the rest of my life"
    The keto diet: "This is a way of eating for the rest of my life" 
  261. The keto diet: "I feel fabulous"
    The keto diet: "I feel fabulous" 
  262. The keto diet: "I have no doubt that I will reach my goal"
    The keto diet: "I have no doubt that I will reach my goal" 
  263. "Intermittent fasting and keto together both changed my life"
    "Intermittent fasting and keto together both changed my life" 
  264. The keto diet: "This way of life really seems to work!"
    The keto diet: "This way of life really seems to work!" 
  265. How April dramatically improved her active life with keto
    How April dramatically improved her active life with keto 

 

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W0-39–800Women 0-39
W40-800Women 40+
M0-39–800Men 0-39
M40–800Men 40+