Low-carb success stories:
20-50 pounds (9-23 kg) to lose

 

• Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
• The keto diet: "At age 55 I am in better shape than when I was 30" 
• Is it possible to recover from hypothyroidism? 
• How the Miller family regained their health 
• Alec Baldwin loses 30 pounds without sugar or starch 
• "Keto is now a lifestyle and not a diet" 
• Carnivory: How Amber transformed her health with a meat-only diet 
• "I am healing my brain as well as my pancreas!" 
• 'Everything about me has changed' 
• Reversing type 2 diabetes in only 2.5 months with keto and fasting 
• "I can go 24 hours without even thinking about food" 
• The low-carb diet: "I feel better than I ever did in my life" 
• The keto diet: "It felt like a miracle" 
• How Tammy and Steve regained their health 
• "Top 10 benefits of eating low carb" 
• How James came off insulin, after 20+ years with type 2 diabetes 
• Intermittent fasting: down 42 pounds in 14 months 
• A family's keto journey 
• "I have so much energy" 
• The keto diet: "I feel great" 
• "Even if the scale isn't changing, my body is" 
• "My friends are stunned at my successful and rapid weight loss" 
• How Gayle managed to change her life to the better at 66 
• How Gino reversed his type 2 diabetes by doing the opposite 
• Losing weight when older with a slower metabolism 
• How Barbara lost those stubborn postmenopausal pounds 
• How Jaques reversed his type 2 diabetes and high blood pressure 
• "Trying to heal my broken brain" 
• "Now I've become one of your success stories..." 
• "Keto is not a diet, it is a way of life" 
• "So proud of the results" on a low-carb diet 
• "My experience has been fantastic" 
• The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
• Finally, 100 sugar-free days! 
• The keto diet: "My body moves and feels better than it did 20 years ago" 
• "Food is very powerful and the right foods will literally be your medicine" 
• "My doctor was astounded, repeating “I don’t believe it!” over and over" 
• "I have effortlessly lost 20 kilos and no longer take any medication" 
• "Overall, I now have a completely new life" 
• The low-carb diet: "Wow... it worked" 
• The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
• Maria got rid of acne and 44 pounds with LCHF 
• The result of a stricter LCHF and intermittent fasting 
• "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
• "The fact that I felt 15 years younger couldn’t be ignored" 
• "It just feels like common sense now" 
• Improving health and weight after 40 years of struggling 
• Reversing diabetes – "it sounded almost too good to be true" 
• "Both my wife and I are feeling better than ever" 
• "How do I feel? healthier, happier, more energised, more supple" 
• "I’ve had a fantastic journey" 
• "Eight years on, I love my life" 
• The success on low carb continues 
• "Guess what, he’s not diabetic anymore!!!!" 
• "I feel good and do not look my 70 years, I am told" 
• "My doctor is very impressed!" 
• Fantastic diabetes reversal – in only four months! 
• "My entire life has changed for the better" 
• "I know that the low-carb lifestyle is the answer" 
• Can keto help certain kids? A pediatrician's story 
• "Diabetes diet" compared to LCHF – in reality 
• "My body is healing and I have reversed diabetes" 
• "I was amazed at what I could eat and how much weight I lost" 
• "It is the best thing I've ever done" 
• "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
• I am absolutely amazed that this change has happened so quickly 
• How April dramatically improved her active life with keto 
• The doctor asked: "What have you done?" 
• "You saved my life" 
• “A better version of me!” 
• "I only wish I had known what I know now 10 years ago" 
• "I have never ever been so light" 
• "I can’t tell you how much weight I have lost because I DON'T CARE!" 
• "I look and feel like a new person" 
• "I am feeling better than I have in years" 
• "Keto has worked great for me and I keep eating that way" 
• "Lifeline of hope": A low-carb nurse's story 
• How Ashley got rid of all her stomach issues 
• From couch potato to powerlifter in 2 years with LCHF 
• "This may have saved my life" 
• "This has been the easiest thing to stick to" 
• "This lifestyle change is one of the easiest and best decisions I've made" 
• "I thoroughly enjoy this way of life" 
• "I knew straight away that this diet was the only choice for me" 
• "I feel great" 
• It's been so easy for me 
• The keto diet: Feeling the best you ever have at 40 
• "You have literally saved my life" 
• How John Fagley reversed his diabetes by eating MORE fat 
• "Fat was the key!" 
• "As of today I take no diabetic medication at all" 
• "I will continue this lifestyle" 
• "So happy to know that all I have done for the last year not only worked, it worked well" 
• "I no longer crave sweets or let food control me" 
• The keto diet: "Everyone comments on how much better I look" 
• Thank you so much for giving me my life back 
• Which of these two men lives dangerously? 
• "I proved them wrong" 
• "This is definitely a way of eating for life!" 
• "This was a revelation to me" 

 
 

 

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