Low-carb success stories:
20-50 pounds (9-23 kg) to lose

 

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  Is it possible to recover from hypothyroidism? 
• The keto diet: "At age 55 I am in better shape than when I was 30" 
• Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
• Alec Baldwin loses 30 pounds without sugar or starch 
• How Tammy and Steve regained their health 
• "I can go 24 hours without even thinking about food" 
• Reversing type 2 diabetes in only 2.5 months with keto and fasting 
• How the Miller family regained their health 
• The keto diet: "It felt like a miracle" 
• The low-carb diet: "I feel better than I ever did in my life" 
• Carnivory: How Amber transformed her health with a meat-only diet 
• "I am healing my brain as well as my pancreas!" 
• "Keto is now a lifestyle and not a diet" 
• 'Everything about me has changed' 
• How James came off insulin, after 20+ years with type 2 diabetes 
• "Top 10 benefits of eating low carb" 
• Intermittent fasting: down 42 pounds in 14 months 
• A family's keto journey 
• "I have so much energy" 
• The keto diet: "I feel great" 
• "Even if the scale isn't changing, my body is" 
• "My friends are stunned at my successful and rapid weight loss" 
• How Gayle managed to change her life to the better at 66 
• How Gino reversed his type 2 diabetes by doing the opposite 
• Losing weight when older with a slower metabolism 
• How Barbara lost those stubborn postmenopausal pounds 
• How Jaques reversed his type 2 diabetes and high blood pressure 
• "Trying to heal my broken brain" 
• "Now I've become one of your success stories..." 
• "Keto is not a diet, it is a way of life" 
• "So proud of the results" on a low-carb diet 
• "My experience has been fantastic" 
• The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
• Finally, 100 sugar-free days! 
• The keto diet: "My body moves and feels better than it did 20 years ago" 
• "Food is very powerful and the right foods will literally be your medicine" 
• "My doctor was astounded, repeating “I don’t believe it!” over and over" 
• "I have effortlessly lost 20 kilos and no longer take any medication" 
• "Overall, I now have a completely new life" 
• The low-carb diet: "Wow... it worked" 
• The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
• The result of a stricter LCHF and intermittent fasting 
• Maria got rid of acne and 44 pounds with LCHF 
• "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
• "It just feels like common sense now" 
• "The fact that I felt 15 years younger couldn’t be ignored" 
• The doctor asked: "What have you done?" 
• From couch potato to powerlifter in 2 years with LCHF 
• Which of these two men lives dangerously? 
• "It's amazing how easy it is" 
• "I didn't think the results would come this soon" 
• Reversing diabetes after a visit to the emergency room 
• "I was constantly fatigued and eating" 
• "Before, I was ruled by food" 
• "You saved my life" 
• "This may have saved my life" 
• How John Fagley reversed his diabetes by eating MORE fat 
• "I proved them wrong" 
• "You helped to change my life, thank you!" 
• Yet another diabetes reversal 
• Progress: -30 pounds in another 3 months, total -80 pounds on LCHF! 
• "They are amazed at my energy level" 
• The doctor's demand was crystal clear - lose at least 35 pounds! 
• "Thanks for the low-carb challenge!" 
• "This is definitely a way of eating for life!" 
• Reversing type 2 diabetes: Sunny and Cherie 
• "Whatever it is that you are doing, keep doing it” 
• "I'm so much happier in myself and have so much more energy and motivation" 
• "With the help of LCHF, I am winning my battles" 
• "It's a miracle" 
• "Both my wife and I are feeling better than ever" 
• "My body is healing and I have reversed diabetes" 
• "I only wish I had known what I know now 10 years ago" 
• "As of today I take no diabetic medication at all" 
• "This was a revelation to me" 
• "For me, it's a miracle" 
• "I so wish I had this education many years ago!" 
• "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that" 
• "I can’t stop telling people about it" 
• "This has changed my life" 
• "Everyone has noticed how healthy I now look" 
• Doing the impossible on a ketogenic diet 
• "I am no longer on the diabetes spectrum" 
• Physician success story – Dr. Esther Kawira 
• "Everybody tells me I look like I'm in my 30's (I'm 69)." 
• "I’ve had a fantastic journey" 
• "My doctor is very impressed!" 
• "It is the best thing I've ever done" 
• "I can’t tell you how much weight I have lost because I DON'T CARE!" 
• "I thoroughly enjoy this way of life" 
• "So happy to know that all I have done for the last year not only worked, it worked well" 
• "Mine is an ongoing story that I am eager to share" 
• "I lost about 10 kilos (22 pounds) in less than three months and it stayed off" 
• "I never thought I could achieve this degree of weight loss and well-being!" 
• "This was a diet that I could follow" 
• 4.5 years with keto and IF and "everything got better" 
• "Eight years on, I love my life" 
• Fantastic diabetes reversal – in only four months! 
• "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
• "I look and feel like a new person" 

 
 

 

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