Low-carb success stories:
50-100 pounds (23-45 kg) to lose

 

• Keto and intermittent fasting: 'I am completely blown away by the changes' 
• After one year of low carb: "I am 70 years old today and have never felt better" 
• "My fatty liver is gone" 
• "I've never seen weight loss so fast" 
• 'I've lost 66 pounds in barely four months! I feel fantastic' 
• The low-carb diet: The savior after regaining weight after bariatric surgery 
• A ketogenic diet and brain cancer 
• "Within days I stopped taking Metformin and Januvia as my levels were so good" 
• Minus 50 pounds in four months on the keto diet 
• The keto diet: "I started losing weight in such an easy manner" 
• The keto diet: From pre-diabetes to feeling your best 
• How to quickly lose 50 pounds 
• How Dolly turned her obesity and metabolic syndrome around 
• How J got back to his active self 
• "Thank you for helping me find this wonderful path" 
• Losing 80 pounds with a keto diet and intermittent fasting 
• A low-carb diet: Maintaining a 70-pound weight loss for five years 
• The keto diet: Reversing type 2 diabetes 
• Low-carb high-fat changed my life! 
• Jordan Peterson on his carnivore diet on the Joe Rogan Podcast 
• A family's keto journey 
• The keto diet: "Will eat this way for the rest of my life" 
• How Abby lost 65 pounds and reversed prediabetes 
• How Virginia's life is different one year after going keto 
• "I’m going to continue keto forever" 
• How Stephanie lost a whopping 150 pounds! 
• Losing 95 lbs in a year with LCHF and intermittent fasting 
• A different path to the same destination 
• Jil traded low-fat diets for a high-fat diet 
• LCHF success greetings from India 
• Can low carb heal carpal tunnel syndrome? 
• From depression meds and diet pills to fasting and low-carb eating 
• "Keto saved and changed my life" 
• Losing 70 pounds in ten months with LCHF 
• How to reverse diabetes and lose 93 pounds without hunger 
• How Javier went from morbidly obese to having a new life 
• Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet 
• How Debra handled her type 2 diabetes diagnosis 
• "Today I'm cured of diabetes" 
• 

  Living low carb with Chris Hannaway 
• The keto diet: "Not only do I love it, but it has changed my life and body" 
• "I am healthier now than I have ever been" 
• The keto diet: Carina lost 55 pounds in six months 
• "Eating an LCHF diet has reversed my diabetes and changed my life" 
• “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery” 
• The keto diet: "What I couldn’t believe was how easy it was!" 
• "Golden health is golden wealth" 
• "My doctor was blown away with my results" 
• "You can’t do that," he said. I did it anyway" 
• "I was skeptical, but since I got to eat bacon and eggs I was in" 
• "This has to be the easiest weight loss ever" 
• "I ignored the American Diabetes Association and the dietitians" 
• How losing weight with LCHF helps save children's lives in Amazonas 
• "My food became my medicine" 
• "All this is possible while enjoying bacon and eggs" 
• "Now, here I am eights months later and 63 pounds lighter" 
• The keto diet: "Everybody asks me: What have you done?" 
• How Cecily, MD, found a sustainable eating pattern that worked for her 
• The picture that changed everything 
• How Julian's sister changed his life – and made him lose 80 pounds 
• "I gave LCHF time and it’s given me my life back" 
• "We are both so happy" 
• "THAT is success!" 
• "It has transformed my life" 
• The keto diet: "My health has never been better" 
• Losing 55 lbs on LCHF without hunger or running 
• Why you should perhaps not listen to your dietitian 
• How Maria lost 70 pounds 
• "I've done low carb for so long that I've forgotten how it started" 
• Minus 90 pounds on LCHF 
• "Keto has been miraculous" 
• "I feel like a million bucks!" 
• What happened when Dawn found keto 
• "Food and fitness is the world's best medicine" 
• LCHF greetings from Australia 
• "The best 84 days of my life" 
• "Enjoying the loads of energy I have now" 
• "I have the energy to do things I never thought would be possible" 
• Fantastic diabetes reversal and 55-pound weight loss on LCHF! 
• Reversing type 2 diabetes and losing 27 kilos by cutting out sugar 
• Mats lost 66 pounds: "Keto works" 
• Dropped ten dress sizes with LCHF! 
• "Why was I still fat?" 
• Patricia lost 68 pounds and her lifelong GI issues! 
• "I enjoy eating like this with little to no hunger" 
• "I feel great and am so much happier, healthier and active!" 
• "It is a lifestyle change and not a diet" 
• "Love this lifestyle!" 
• Before and after a year with LCHF 
• “I feel the happiest, the healthiest and the most confident I have ever felt in my life!” 
• "We were hooked, we were full to the brim of the best food ever" 
• "It all turned out to be much easier than I thought" 
• "Low carb has saved my life" 
• The low-carb diet: "Healthy, happy, active and full of life again!" 
• 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
• Nurse loses 84lbs with LCHF 
• "I no longer feel like I’m old enough to be a grandmother" 
• "I don't feel like an old lady anymore" 
• "Thank you low carb for saving my life!" 
• "I will keep this healthy diet for as long as I live" 

 
 

 

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