All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

Losing 120 pounds with keto and the right mindset
Keto and intermittent fasting: 'I am completely blown away by the changes'
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
What happens if you eat 5,800 calories daily on an LCHF diet?
Meet Jason, seven months in on keto and IF
Is it possible to recover from hypothyroidism?
"My fatty liver is gone"
Acne (and IBS) vanished with a diet change
"I ditched the bread, pasta, rice and potatoes"
Eight years of zero-carb eating and "have never looked or felt better!"
The keto diet: "At age 55 I am in better shape than when I was 30"
After one year of low carb: "I am 70 years old today and have never felt better"
Can a keto diet cure skin disorders?
Danielle lost almost 20 pounds: "Once you go keto, you never go back"
Graham went low-carb after 10 years of type 2 diabetes
Antonietta lost 150 pounds on the keto diet
Alec Baldwin loses 30 pounds without sugar or starch
Is overeating carbs worse than overeating on an LCHF diet?
"I've never seen weight loss so fast"
How to quickly lose 50 pounds
"I can go 24 hours without even thinking about food"
Losing weight without hunger – how Christina did it
"The best of it all is that I'm free of pain"
"Thank you for helping me find this wonderful path"
"And behold the miracle, no need for medication"
"Within days I stopped taking Metformin and Januvia as my levels were so good"
"I am healing my brain as well as my pancreas!"
Woman who ate 'carbs all day every day' drops 100 lbs after going keto
'Everything about me has changed'
How Gina really healed herself from obesity and metabolic syndrome
'I've lost 66 pounds in barely four months! I feel fantastic'
"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
"A light went on for me"
"Keto is now a lifestyle and not a diet"
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
A low-carb diet: Maintaining a 70-pound weight loss for five years
Reversing type 2 diabetes in only 2.5 months with keto and fasting
The keto diet: "It felt like a miracle"
Minus 125 pounds and no more binge eating on a keto diet
Minus 50 pounds in four months on the keto diet
Losing 80 pounds with a keto diet and intermittent fasting
The low-carb diet: "I feel better than I ever did in my life"
Down 100 pounds thanks to low carb and intermittent fasting
How do you break through a stall? Calvin’s weight-loss experiment
The keto diet: "I have come back from the dead"
Can keto help autism? Ellis' story
Carnivory: How Amber transformed her health with a meat-only diet
The keto diet: From inability to walk to flying a plane
The keto diet: Reversing type 2 diabetes
The low-carb diet: The savior after regaining weight after bariatric surgery
The keto diet: "I started losing weight in such an easy manner"
The keto diet: From pre-diabetes to feeling your best
How Dolly turned her obesity and metabolic syndrome around
With one foot in the grave, Robert turned things around and lost 200 lbs
A ketogenic diet and brain cancer
Sugar addiction meets keto
How Tammy and Steve regained their health
Can a keto diet help with severe gut issues?
How Michelle finally found a diet she could stick to
How Ricardo lost 240 pounds
My success story with Katrin Crum
How Jade controls her epilepsy with keto
How the Miller family regained their health
How Leonie successfully manages type 1 diabetes
How Richard conquered his type 2 diabetes
How J got back to his active self
'This was the BEST thing that I could have ever done for myself'
"Top 10 benefits of eating low carb"
How James came off insulin, after 20+ years with type 2 diabetes
Low-carb high-fat changed my life!
The keto diet: "It has completely changed my life!"
Intermittent fasting: down 42 pounds in 14 months
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
"I have so much energy"
A family's keto journey
The keto diet: "Will eat this way for the rest of my life"
The keto diet: "I feel great"
Jacquie after 6 months on keto
Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
How fasting made all the difference for Jennifer
"I got my life back!"
How Abby lost 65 pounds and reversed prediabetes
"The keto diet has changed my life for the better and I know it can change yours too"
"Even if the scale isn't changing, my body is"
How Virginia's life is different one year after going keto
"LCHF is the greatest gift you can give to yourself and your loved ones"
Low carb made Lindha half the woman she used to be
"I’m going to continue keto forever"
The keto diet: From hungry and exhausted to satiated and energetic
How Stephanie lost a whopping 150 pounds!
Losing 95 lbs in a year with LCHF and intermittent fasting
A different path to the same destination
"My friends are stunned at my successful and rapid weight loss"
How Gayle managed to change her life to the better at 66
Type 2 diabetes reversed after 26 years of insulin dependence!
How Gino reversed his type 2 diabetes by doing the opposite
Losing weight when older with a slower metabolism
Jil traded low-fat diets for a high-fat diet
How Barbara lost those stubborn postmenopausal pounds
"Thank you for saving my life!"
How Sue stopped her lifelong battle with food
Can the keto diet help with migraines?
Can low carb improve rheumatic disease?
How Jaques reversed his type 2 diabetes and high blood pressure
"Trying to heal my broken brain"
LCHF success greetings from India
"Now I've become one of your success stories..."
"Keto is not a diet, it is a way of life"
Can low carb heal carpal tunnel syndrome?
From depression meds and diet pills to fasting and low-carb eating
The keto diet: "On this journey I have found my own inner strength"
How Dr. Huang adjusted keto to Chinese cuisine
"I am 80 and I am angry"
Losing 140 pounds with fat
"So proud of the results" on a low-carb diet
"My experience has been fantastic"
"I am literally 60% of the man I used to be"
'A combination of LCHF and paleo healed my skin'
The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
Finally, 100 sugar-free days!
Keto and fasting: "I feel as good as I haven't felt in years"
"Life. Is. Good."
"Keto saved and changed my life"
The keto diet: "My body moves and feels better than it did 20 years ago"
Losing 70 pounds in ten months with LCHF
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
'I've never felt or been better!'
How to reverse diabetes and lose 93 pounds without hunger
"Food is very powerful and the right foods will literally be your medicine"
How Javier went from morbidly obese to having a new life
"My doctor was astounded, repeating “I don’t believe it!” over and over"
"I have effortlessly lost 20 kilos and no longer take any medication"
“I came across your website & you saved my life"
Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
How Debra handled her type 2 diabetes diagnosis
Triathlon on LCHF
"Today I'm cured of diabetes"
Living low carb with Chris Hannaway
"Overall, I now have a completely new life"
The keto diet: "Not only do I love it, but it has changed my life and body"
How Daniel beat his type 2 diabetes and lost over 40 pounds
How Marc reversed type 2 diabetes on a low-carb diet
"Fantastic results in 5 1/2 weeks"
"I am healthier now than I have ever been"
"I am so happy living a low-carb life"
The keto diet: Carina lost 55 pounds in six months
Isabella on keto: "I feel rejuvenated"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
The low-carb diet: "Wow... it worked"
"It has given me my health, happiness, love, and livelihood!"
"Eating an LCHF diet has reversed my diabetes and changed my life"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
"Golden health is golden wealth"
"Life is marvellous"
"My doctor was blown away with my results"
The keto diet: "What I couldn’t believe was how easy it was!"
The result of a stricter LCHF and intermittent fasting
Maria got rid of acne and 44 pounds with LCHF
"You can’t do that," he said. I did it anyway"
"We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
How a health educator became convinced of low-carb eating
"This has to be the easiest weight loss ever"
"I ignored the American Diabetes Association and the dietitians"
"I was skeptical, but since I got to eat bacon and eggs I was in"
"It just feels like common sense now"
"The fact that I felt 15 years younger couldn’t be ignored"
'The weight loss has given me a new life'
How Bethany reversed her PCOS
Sandra’s incredible weight-loss journey
'My self-confidence has increased ... I now participate in life'
Low carb and me – my journey as a GP
Boy George loses weight without sugar or bread
The doctor asked: "What have you done?"
Losing 55 lbs on LCHF without hunger or running
Losing 135 pounds in one year with LCHF
LCHF greetings from Australia
Ate a high-fat diet - lost 200 lbs
Dropped ten dress sizes with LCHF!
Yet another example of the "dangers" of an LCHF diet
Before and after a year with LCHF
Nurse loses 84lbs with LCHF
Losing 92 lbs and a sugar addiction with LCHF
Losing 100 lbs in a year with LCHF
Normalized blood sugar and 135 pounds lost with LCHF
How to lose 93 pounds of baby weight in a year
From couch potato to powerlifter in 2 years with LCHF
Sugar addiction and ADHD kept under control with LCHF
Losing 160 lbs in a year with LCHF!
Losing weight long term on LCHF
Instead of weight-loss surgery
"You have literally saved my life"
Which of these two men lives dangerously?
No longer a sad hiding person
How losing weight with LCHF helps save children's lives in Amazonas
The picture that changed everything
"It's amazing how easy it is"
Why you should perhaps not listen to your dietitian
"Everything changed for me once I did a lifestyle change"
"Not a pill in sight and happy"
The doctor: "Have you started a LCHF diet, or something?"
Free of sugar addiction - third time's the charm!
"I should have believed my grandmother instead of listening to authorities"
Losing 130 lbs with LCHF - and still counting
"The best 84 days of my life"
Police officer losing weight and sugar addiction with LCHF
"I didn't think the results would come this soon"
"LCHF has set me free"
Another weight-gain trend reversed
"Why was I still fat?"
Reversing diabetes after a visit to the emergency room
"I no longer feel like I’m old enough to be a grandmother"
"I was constantly fatigued and eating"
"It's good to feel alive again"
"LCHF saved me!"
You don't have to be twenty to get lean with LCHF
"I was told I was “diabetic” and had to go on drugs to control it"
"Before, I was ruled by food"
"Without a doubt, definitely the best decision I have ever made"
Improving health and weight after 40 years of struggling
"This is a lifestyle and I embrace it for life!"
"Diabetes diet" compared to LCHF – in reality
"There's a better way!"
"Before and after LCHF"
"I was looking for something fast and effective"
"This is the happiest, healthiest and most energetic I have ever been"
Losing 143 pounds in a year with LCHF
"Their diet plan didn't seem to help a person with diabetes"
"I feel great and strong and life is good"
"You saved my life"
How Julian's sister changed his life – and made him lose 80 pounds
How Maria lost 70 pounds
"This may have saved my life"
Patricia lost 68 pounds and her lifelong GI issues!
How John Fagley reversed his diabetes by eating MORE fat
How to lose 150 pounds on low carb – and keep it off for five years!
"I proved them wrong"
How to lose 240 pounds without hunger
"The weight fell off"
"My hunger is now SO MUCH more manageable"
"I'll introduce myself as an ex-diabetic from now on"
"You helped to change my life, thank you!"
Doing the impossible: reversing type 2 diabetes and losing 80 pounds
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
Yet another diabetes reversal
Getting back in shape on LCHF
Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
"For the first time in my life, I'm not fat. For the first time, I'm not hungry"
"I'm planning to make this a permanent lifestyle"
"For me LCHF = freedom and health"
"It’s like having a new life"
"The nurse wanted to award me a gold medal"
"I still have 30 pounds to lose, but I've already won"
How this couple lost 200 pounds on LCHF
"They are amazed at my energy level"
The doctor's demand was crystal clear - lose at least 35 pounds!
"Thanks for the low-carb challenge!"
Reversing diabetes – "it sounded almost too good to be true"
"Guess what, he’s not diabetic anymore!!!!"
"I'm never going to end up there again"
How Jason lost 90 lbs in 9 months
77 pounds lighter with no measuring or counting
"I am amazed at the results"
"I can’t explain the absolute joy I feel"
"LCHF has changed my life"
"From shy wallflower to empowered sunflower"
"Thank the lord for the LCHF diet!"
"After a year you won't believe how much better things are"
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
"I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
"My food became my medicine"
"Back from the grave"
“A better version of me!”
Low carb and competitive sports – do they work together?
Jan lost 101 pounds without hunger or counting calories
"This has been the easiest thing to stick to"
"Fat was the key!"
And the second winner is...
"I gave LCHF time and it’s given me my life back"
"I know for sure that sugar destroys"
"The way I look is not because of how much I exercise but because of what I choose to eat"
"I am not hungry every minute of the day"
"Ever since I was a child, I have tried to lose weight"
"This is definitely a way of eating for life!"
"I've done low carb for so long that I've forgotten how it started"
"Enjoying the loads of energy I have now"
Tommy is half the man he used to be
Total transformation
"I enjoy eating like this with little to no hunger"
"To see your child shine with happiness is just an amazing feeling"
Reversing type 2 diabetes: Sunny and Cherie
"I don't feel like I'm five years older – more like five years younger!"
"My happiness and meaning of life have returned"
"I feel better and my head feels clearer"
"Whatever it is that you are doing, keep doing it”
"I'm so much happier in myself and have so much more energy and motivation"
"With the help of LCHF, I am winning my battles"
“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
"I've been burned in the past and I wanted to do it right and healthy this time"
"I believe everyone can do this. It's easy..."
"It's a miracle"
"The LCHF diet is the answer"
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
"Both my wife and I are feeling better than ever"
"My body is healing and I have reversed diabetes"
"With our story, we hope to inspire people to take the first step and try it"
"It’s like you eat and you lose weight, who would have thought of it?"
"I only wish I had known what I know now 10 years ago"
"Can you tell that I'm slightly excited?"
"As of today I take no diabetic medication at all"
"This was a revelation to me"
"For me, it's a miracle"
"I so wish I had this education many years ago!"
"Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
"I can’t stop telling people about it"
"For the first time I am not hungry"
"This has changed my life"
"Everyone has noticed how healthy I now look"
"This was the missing link"
Doing the impossible on a ketogenic diet
"I am no longer on the diabetes spectrum"
"How do I feel? healthier, happier, more energised, more supple"
"All this is possible while enjoying bacon and eggs"
"I feel good and do not look my 70 years, I am told"
"I was amazed at what I could eat and how much weight I lost"
"We are both so happy"
"I have never ever been so light"
"This lifestyle change is one of the easiest and best decisions I've made"
"In short, it works"
"I will continue this lifestyle"
"I have not felt this good in 20 years"
"I am now an advocate for high-fat low-carb healthy eating"
"I have never looked back, the weight just fell off"
"A low-carb lifestyle is not as hard and restrictive as I was led to believe"
"I have fun eating again!"
"I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
"I have the energy to do things I never thought would be possible"
"I feel great and am so much happier, healthier and active!"
"I am now lean, and eating – or fasting – myself healthy"
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
"We were hooked, we were full to the brim of the best food ever"
"I don't feel like an old lady anymore"
"I DID it"
"I haven't looked back. My picture speaks for itself"
"A new me with lots of life"
"I feel so much better"
"My doctor could not believe it"
"Everybody tells me I look like I'm in my 30's (I'm 69)."
"I’ve had a fantastic journey"
"My doctor is very impressed!"
"Here I am seven months later and I rarely suffer from migraines"
"Had to tell the world about It!"
"People who know me are astonished!"
"It is the best thing I've ever done"
"This way of eating saved me"
"I can’t tell you how much weight I have lost because I DON'T CARE!"
"Without LCHF it is not possible!"
"I thoroughly enjoy this way of life"
"I feel this is definitely the way for me for the rest of my life"
"I'm 46 years old but feel like I'm 26"
50 pounds lost while eating "plenty of yummy food" and feeling great
"So happy to know that all I have done for the last year not only worked, it worked well"
"It has been so worthwhile and enlightening"
"Mine is an ongoing story that I am eager to share"
"Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
"I didn’t do what I always did, so I got something else!"
"I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
"I still don’t quite understand how or why LCHF works, but it has transformed my life"
"Low carb high fat is what works for me"
"Everything I’d been told about ‘healthy eating’ was thrown up in the air"
"Now, here I am eights months later and 63 pounds lighter"
"THAT is success!"
Minus 90 pounds on LCHF
"I never thought I could achieve this degree of weight loss and well-being!"
Fantastic diabetes reversal and 55-pound weight loss on LCHF!
"It is a lifestyle change and not a diet"
"This was a diet that I could follow"
"It all turned out to be much easier than I thought"
4.5 years with keto and IF and "everything got better"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
"All round benefits – wow"
"Thank you low carb for saving my life!"
"It was amazing and the weight just started to drop"
"It was easy, it was tasty, we were not hungry, and we didn't want to stop"
"Eight years on, I love my life"
"I have fallen in love with LCHF"
"In my mid 40's I feel healthy as never before"
Minus 99 pounds and a sugar-free year – thank you, LCHF!
Fantastic diabetes reversal – in only four months!
"Eat until satisfied and avoid flour/sugar have been the keys to my success."
"I look and feel like a new person"
"I knew straight away that this diet was the only choice for me"
"I lost all my cravings for the food that made me so overweight and sick"
"You have changed my life"
"I no longer crave sweets or let food control me"
"To my delight, it has worked!"
"When you find the truth, It's amazingly liberating"
More great results with LCHF!
"My life has literally changed"
"I became stronger and more agile and felt ridiculously well with my new diet"
"I thank my diabetes for teaching me to live a sugar-free life"
Minus 90 pounds in 15 months on low carb
"Instead of living a little with cheat foods, I am living a LOT, with keto!"
"My heart and mind is focused on BANTING FOR LIFE!!"
"I found one of your videos, that was the light in the darkness"
"This is my year of change!"
"It has transformed my life"
"The old me would not have believed that the new me could be like this"
"This is the new me"
"My weight is stable and my mood is escalating"
Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
"I came off insulin within five days"
"What an amazing journey"
Fantastic success with fasting and low carb
"I own my life and I have decided to live long and well!"
"Feeling amazing about life again"
Minus 165 pounds in 12 months using low carb and intermittent fasting
Succeeding and then giving back
"Love this lifestyle!"
The power of a keto diet for revolutionizing health
How I became an LCHF doctor reversing type 2 diabetes
"Low carb has saved my life"
"I will keep this healthy diet for as long as I live"
Off all insulin, type 2 diabetes reversed and 30 kilos lost
"For me LCHF = freedom and health"
The success on low carb continues
"My entire life has changed for the better"
"I will NEVER go back to old eating habits"
"I will never go back to the lifestyle and diet that I had"
"I have lost 91 lbs and kept it off for a year and a half"
Never too old, too sick, too late to experience positive results with low-carb eating
Low carb in process
"I am feeling better than I have in years"
"My results speak for themselves"
"This is the absolute best I have felt in years"
"People connecting together has saved my life and my health!"
"I feel great"
"It turned out that even I could become weight stable at a normal weight"
"I wasn’t living before, I was surviving, now I live"
"My doctor is quite impressed with my success"
That girl
"Yes, it is possible to reverse type 2 diabetes!"
"I wish I knew that you can achieve whatever you set your mind to when I got started!"
"It has changed me to a better happier person"
The keto diet: "My plan is to keep on doing it for the rest of my life"
The keto diet: "After one month only, ALL of my symptoms resolved"
A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
The low-carb diet: "I came off the insulin within five days"
The keto diet: "This is a way of eating for the rest of my life"
The keto diet: "My health has never been better"
"Keto has been miraculous"
"I know that the low-carb lifestyle is the answer"
The keto diet: Maintaining a 150-pound loss for 10 years
"Everything has changed" since starting a keto diet
I am absolutely amazed that this change has happened so quickly
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
"Keto has worked great for me and I keep eating that way"
The low-carb diet: "Healthy, happy, active and full of life again!"
It's been so easy for me
The keto diet: "Everyone comments on how much better I look"
"My husband got to live five more years thanks to keto"
The keto diet: "I feel fabulous"
The keto diet: "It's unbelievable that it could be this easy"
"I think the pictures speak for themselves"
Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
"LCHF had to be the way to go"
Maintaining weight loss for six years on low carb
60 pounds and all health issues gone on a keto diet
Keto couple loses 200 pounds together
Low-carb case report: Patrick
"This is our new life and we are looking forward to this year"
Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
The keto diet: "I can eat just about everything I enjoy with a few substitutes"
How this couple lost 145 pounds and transformed their lives with low carb
Woman who had 'accepted her overweight' loses 125 pounds on low carb
The keto diet: "I am over the moon right now"
The keto diet: "I have no doubt that I will reach my goal"
I don’t call this a diet, but a new beginning
The keto diet: "Everybody asks me: What have you done?"
"I feel like a million bucks!"
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
"I started the 2-week challenge and felt healthier and happier from day 1"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
"There is no way that I will go back to my old ways"
93 pounds lighter on one-year low-carb anniversary
Jim's low-carb success story
Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
"Intermittent fasting and keto together both changed my life"
Can keto help certain kids? A pediatrician's story
I went from 306 pounds to 225 pounds and I feel fantastic
"Lifeline of hope": A low-carb nurse's story
"Whatever I had known about a healthy diet was completely wrong"
Food helped give him both hope and his life back
The keto diet: Feeling the best you ever have at 40
The keto diet: "I feel 1000% better"
The keto diet: "I have never felt better in my life!"
Thank you so much for giving me my life back
The keto diet: "The results were nothing short of miraculous"
The keto diet: "This way of life really seems to work!"
Mats lost 66 pounds: "Keto works"
"I became free and beautiful"
The keto diet: I will never go back
The keto diet: "This is a life changer for sure!"
How Cindy lost 70 pounds on keto, and helped transform the health of her family
My success story with Cindy Miller
"Having a control over food is wonderful!"
How Melanie got her energy back
How Steve won his life-long weight battle and reversed his type 2 diabetes
"Today, I was declared not currently diabetic!"
Steven got his self-esteem and confidence back!
My success story with Kenneth Russell
My success story with Kenneth Russell
How Bill reversed his type 2 diabetes and lost 94 lbs
My success story with Gillian Szollos
A low-carb story with Dr. Campbell Murdoch
How Richard got a new life at 69
How Jonathan ended his junk-food habits
How Melissa put her type 2 diabetes in remission
Feeling like your early 30s in your late 40s
How Emre found a sustainable diet
What happened when Dawn found keto
My success story with Chuck Hicks
My success story with Chuck Hicks
My success story with Mitzi Champion
My success story with Mitzi Champion
How Maria finally found her sustainable diet
My success story with Katrin Crum
My success story with Carole Freeman
My success story with Carole Freeman
How Jade controls her epilepsy with keto
How to reverse type 2 diabetes and get fitter by the month
How Sher got rid of her baby weight and joint pain
Pie-making champion goes low carb
How Judy finally won over her migraines
A story about challenges, love and hope
How Anita transitioned to the keto diet and changed her life
"I'm doing things now that I never would have dreamed of doing before"
How April dramatically improved her active life with keto
How low carb is spreading throughout the world
How Ashley got rid of all her stomach issues
How Deborah turned her hip surgery into a lifestyle change
"Try Diet Doctor and keto – the only thing to lose is fat"
How Artur turned his life around
After trying every diet, Karen reaches her goals by trusting the process
Maureen ditched the carb-loaded food
How Brian lost 140 lbs in 12 months
How Cecily, MD, found a sustainable eating pattern that worked for her
"Food and fitness is the world's best medicine"
How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
Physician success story – Dr. Esther Kawira
'The energy levels are just amazing!'
Dr. Tony Hampton's corner

All stories

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_opt_utmc	.dietdoctor.com	3 days
_opt_expid	.dietdoctor.com	25 seconds
gtm_auth	.dietdoctor.com	3 days
gtm_debug	.dietdoctor.com	3 days
gtm_experiment	.dietdoctor.com	3 days
gtm_preview	.dietdoctor.com	3 days
_hjAbsoluteSessionInProgress	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_ga	Google LLC .dietdoctor.com	2 years	This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_hjFirstSeen	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
AWSELBCORS	Amazon.com Inc. www.podbean.com	5 minutes	The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
_ga_YMCP8KW9S4	.dietdoctor.com	2 years
_hjIncludedInSessionSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit
__cf_bm	Cloudflare Inc. .vimeo.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_gid	Google LLC .dietdoctor.com	1 day	This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
CookieScriptConsent	CookieScript www.dietdoctor.com	1 year	This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
__cf_bm	Cloudflare Inc. .podbean.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_hjIncludedInPageviewSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc	.dietdoctor.com	25 seconds

Name	Provider / Domain	Expiration	Description
IDE	Google LLC .doubleclick.net	1 year	This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
_uetvid	Microsoft Corporation .dietdoctor.com	1 year	This is a cookie utilised by Microsoft Bing Ads and is a tracking cookie. It allows us to engage with a user that has previously visited our website.
loc	Oracle Corporation .addthis.com	1 year 1 month	Stores the visitors geolocation to record location of sharer
test_cookie	Google LLC .doubleclick.net	15 minutes	This cookie is set by DoubleClick (which is owned by Google) to determine if the website visitor's browser supports cookies.
_gcl_au	Google LLC .dietdoctor.com	3 months	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services
_uetsid	Microsoft Corporation .dietdoctor.com	1 day	This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
uvc	Oracle Corporation .addthis.com	1 year 1 month	Tracks how often a user interacts with AddThis
YSC	Google LLC .youtube.com	Session	This cookie is set by YouTube to track views of embedded videos.
MUID	Microsoft Corporation .bing.com	1 year	This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_fbp	Meta Platform Inc. .dietdoctor.com	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
VISITOR_INFO1_LIVE	Google LLC .youtube.com	6 months	This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.

Name	Provider / Domain	Expiration
_hjSession_1945121	.dietdoctor.com	30 minutes
_hjSessionUser_1945121	.dietdoctor.com	1 year
_ga_Y4DLH4EPXM	.dietdoctor.com	2 years