Low-carb success stories:
Over 100 pounds (45 kg) to lose

 

• Losing 120 pounds with keto and the right mindset 
• How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
• Meet Jason, seven months in on keto and IF 
• Eight years of zero-carb eating and "have never looked or felt better!" 
• Antonietta lost 150 pounds on the keto diet 
• The keto diet: "I have come back from the dead" 
• The keto diet: From inability to walk to flying a plane 
• With one foot in the grave, Robert turned things around and lost 200 lbs 
• Woman who ate 'carbs all day every day' drops 100 lbs after going keto 
• Sugar addiction meets keto 
• How Gina really healed herself from obesity and metabolic syndrome 
• How Ricardo lost 240 pounds 
• How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
• Down 100 pounds thanks to low carb and intermittent fasting 
• My success story with Katrin Crum 
• How do you break through a stall? Calvin’s weight-loss experiment 
• Minus 125 pounds and no more binge eating on a keto diet 
• The keto diet: "It has completely changed my life!" 
• Long-term weight loss on keto: Maintaining a 'no excuses' attitude 
• "I got my life back!" 
• "LCHF is the greatest gift you can give to yourself and your loved ones" 
• Low carb made Lindha half the woman she used to be 
• The keto diet: From hungry and exhausted to satiated and energetic 
• "Thank you for saving my life!" 
• The keto diet: "On this journey I have found my own inner strength" 
• Losing 140 pounds with fat 
• "I am literally 60% of the man I used to be" 
• "Life. Is. Good." 
• Isabella on keto: "I feel rejuvenated" 
• The low-carb diet: "No constant hunger, no glucose crash and tasty food!" 
• "Life is marvellous" 
• Sandra’s incredible weight-loss journey 
• 'The weight loss has given me a new life' 
• 'My self-confidence has increased ... I now participate in life' 
• How to lose 150 pounds on low carb – and keep it off for five years! 
• Tommy is half the man he used to be 
• "What an amazing journey" 
• How to lose 240 pounds without hunger 
• Total transformation 
• "Feeling amazing about life again" 
• The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
• "For the first time in my life, I'm not fat. For the first time, I'm not hungry" 
• "I don't feel like I'm five years older – more like five years younger!" 
• Minus 165 pounds in 12 months using low carb and intermittent fasting 
• The keto diet: "It's unbelievable that it could be this easy" 
• Losing 135 pounds in one year with LCHF 
• "I'm planning to make this a permanent lifestyle" 
• ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
• Maintaining a loss of 100-plus pounds for 10 years with low carb and keto 
• The keto diet: I will never go back 
• Ate a high-fat diet - lost 200 lbs 
• "For me LCHF = freedom and health" 
• "I haven't looked back. My picture speaks for itself" 
• Keto couple loses 200 pounds together 
• Yet another example of the "dangers" of an LCHF diet 
• "It’s like having a new life" 
• Low carb in process 
• Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds 
• Normalized blood sugar and 135 pounds lost with LCHF 
• "I still have 30 pounds to lose, but I've already won" 
• "This way of eating saved me" 
• "My results speak for themselves" 
• How this couple lost 145 pounds and transformed their lives with low carb 
• My success story with Chuck Hicks 
• Losing 160 lbs in a year with LCHF! 
• How this couple lost 200 pounds on LCHF 
• "It turned out that even I could become weight stable at a normal weight" 
• Woman who had 'accepted her overweight' loses 125 pounds on low carb 
• "Everything changed for me once I did a lifestyle change" 
• "I wasn’t living before, I was surviving, now I live" 
• The keto diet: "I have no doubt that I will reach my goal" 
• Losing 130 lbs with LCHF - and still counting 
• "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
• That girl 
• How Maria finally found her sustainable diet 
• "LCHF saved me!" 
• "In my mid 40's I feel healthy as never before" 
• "From shy wallflower to empowered sunflower" 
• "I lost all my cravings for the food that made me so overweight and sick" 
• 

  Jim's low-carb success story 
• You don't have to be twenty to get lean with LCHF 
• "After a year you won't believe how much better things are" 
• Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet 
• "Without a doubt, definitely the best decision I have ever made" 
• "Back from the grave" 
• "I became stronger and more agile and felt ridiculously well with my new diet" 
• The keto diet: Maintaining a 150-pound loss for 10 years 
• Losing 143 pounds in a year with LCHF 
• Jan lost 101 pounds without hunger or counting calories 
• How Brian lost 140 lbs in 12 months 
• "I feel great and strong and life is good" 
• "Ever since I was a child, I have tried to lose weight" 
• "My weight is stable and my mood is escalating" 
• "Everything has changed" since starting a keto diet 

 
 

 

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