The M.E.A.L. diet – the world’s best diet for ultra-rapid fat loss?
Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen?
It’s called the M.E.A.L. diet.
Eat Meat, Eggs, Added natural fats and Leafy greens. Voila. All “invented” by Dr. Ted Naiman. No diet book required.
Try it
Do you want to try a similar diet? Consider signing up for our free two-week keto low-carb challenge!
More
While meat, eggs and added fats for cooking may be self evident, leafy non-starchy greens is not. Here’s our low-carb vegetable guide:
Videos
More with Dr. Ted Naiman
How to Eat Like a Sumo Wrestler
How Much Fat Should You Eat on a Ketogenic Diet?
Here’s What Happened as Obesity Doubled
The Worst Dietary Advice Ever?
Start Eating LCHF to Drastically Improve Blood Sugar
Stop Eating Grains, Sugar and Starches to Reverse Type 2 Diabetes in 3 Months!