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How do you help and motivate people to start and stay on a low-carb diet?

Thatโ€™s what I discuss in this interview with family doctor David Unwin and his wife Jen who is a psychologist. Together they practically help patients change behavior, by bringing psychological strategies to the medical clinic.

Table of contents

  0:11   What is the patient hoping for?
  6:14   Seek permission to talk about weight loss
13:15   Involving whole families
17:26   How to help patients understand low carb
24:19   Giving patients a choice
26:38   Feedback from feeling better
30:53   Learning from mistakes
33:44   Believing in yourself and getting encouragement
39:51   Measuring and graphing success
48:17   The most important tips

Transcript

About the video

Recorded in Manchester, England, June 2017. Published in November 2017.
Interviewer: Andreas Eenfeldt
Camera and sound: Giorgos Chloros and Simon Victor
Editing: Giorgos Chloros

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