Minus 50 pounds in four months on the keto diet

Before and after

After having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet. And apparently, she ended up dropping 50 lbs (23 kg) in just four months.

But the weight loss is not the most significant change which came from the diet, it’s the sense of wellbeing.

I didn’t feel anywhere near as bloated or ick. I felt healthier on the inside because I wasn’t putting bad foods in my body… It has also seriously improved my anxiety and depression. I still feel sh*t from time to time, but nowhere near as bad as what I used to feel.

Popsugar: Caitlin dropped 50 pounds in 4 months, thanks to this controversial diet

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