December 1 2023, by Anne Mullens, BSc, BJ7 holiday situations — and how to navigate themIt’s a high carb time of the year. We’ve got tips to get you through.
Recipe collectionNovember 13 2023, by Dr. Andreas Eenfeldt, MD3A happy and healthy keto and low carb ThanksgivingOur fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt.
Recipe collectionNovember 10 2023, by Emőke Csoma14Low carb meals for familiesWe’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will enjoy.
NewsOctober 1 2023, by Dr. Andreas Eenfeldt, MDWhy low carb works, and the imminent launch of HavaWe’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back.
NewsJune 14 2023, by Dr. Andreas Eenfeldt, MDThe future of Diet Doctor and announcing HavaWe have an important announcement today. It’s history in the making, and you can be part of it.
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Air fryer cheesy dough bites with tzatzikiWe impressed even the most committed bread lovers with this twist on fathead dough. These Cheesy dough bites have that gratifying crunch on the…
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Air fryer lemon ricotta cheesecakeA fluffy cheesecake with a touch of lemon, topped with fresh raspberries — what a treat! The combination of ricotta and sour cream keeps this light…
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer stuffed chicken breasts with herb cream cheeseIf you're looking for dinner inspiration, you can stop scrolling! These air fryer chicken breasts will likely become regulars at your table.
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer zucchini fries with yogurt dipDo you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend.
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer Italian stuffed chicken breastsStuffed chicken, but let's make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a…
RecipeFebruary 8 2023, by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEMiso glazed salmon with bang bang cauliflowerRepeat after us: "Umaaaami." This dish is all about savory depth from the miso glaze, perfectly baked salmon, and spicy roasted cauliflower.
RecipeFebruary 8 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEQuick salsaWe may be cutting a few corners in preparation time, but we're not sacrificing any flavor in the process!
RecipeFebruary 8 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE1Low carb chicken burrito bowl with cauliflower riceThis satisfying, high protein bowl will wake and shake those taste buds! Traditional Mexican flavors mingle in this perfect meal — but that's just…
RecipeFebruary 8 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE9Two-ingredient Mexican pulled chickenChicken and salsa — that's it! This is a weeknight-saver, potluck star, and meal-prepper's dream.
RecipeFebruary 8 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Keto huevos rancheros with cheese 'tortillas'If there's a more satisfying way to start the weekend than with Mexican Huevos rancheros, we have yet to find it.
RecipeJanuary 31 2023, recipe by Jill Wallentin, video by Video Team8Cooking video: Keto egg roll in a bowlThis satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.
