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Success storyAugust 8 2017, by , medical review by 4

What are the top 10 benefits of eating low carb? Here’s Pat’s list: The e-mail Recently, I received a Diet Doctor email titled…

RecipeAugust 8 2017, by , photo by , nutritional review by

Mild curry seasoning

Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to…

VideoAugust 8 2017, by , medical review by

Would everyone with diabetes benefit from fewer carbs?

Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about…

RecipeAugust 7 2017, by , photo by , nutritional review by 4

Keto egg and bacon casserole

Bacon and eggs for breakfast, lunch, or dinner! The spinach adds color and variety, the eggs hold this simple keto recipe all together.

VideoAugust 7 2017, by

How do you burn more fat?

How do you burn more fat? Watch this clip where Dr. Ted Naiman explains the basic concept (transcript).

RecipeAugust 7 2017, by , photo by , nutritional review by 28

Keto Croque Monsieur

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non?

Success storyAugust 6 2017, by 2

"My results speak for themselves"

Victor was what his doctor called “a ticking time bomb” due to his out-of-control type 2 diabetes, high blood pressure and obesity.

Success storyAugust 4 2017, by , medical review by 3

"I feel great"

Jakub went to his doctor’s office believing that he had a back injury, but returned with a shocking diagnosis instead.

RecipeAugust 4 2017, recipe by , photo by , nutritional review by

Swedish meatballs

Homemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus?

NewsAugust 3 2017, by 5

I am not going to convince you

Our low-carb clinic has been operating inside my regular medical clinic since February 2017. Contrary to what you may think, Nurse Sylvie and I never…

NewsAugust 3 2017, by , medical review by 18

Taking out the garbage

After being someone who had such a struggle to walk from a parking lot into a store that I considered asking my doctor for a handicapped parking…

NewsAugust 2 2017, by 2

Can low carb help with gestational diabetes in pregnancy?

Here’s a controversial topic. Can low carb or keto help with gestational diabetes in pregnancy?

VideoAugust 2 2017, by , medical review by

"I have been following the wrong advice"

Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart…

RecipeAugust 2 2017, recipe by , photo by , nutritional review by 21

Keto cheese pie

Cheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.

VideoAugust 1 2017, by 2

Did the introduction of the dietary guidelines start the obesity epidemic?

Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.

NewsAugust 1 2017, by , medical content by 12

Does alcohol stop ketosis?

Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?

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