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RecipeAugust 12 2017, by , photo by , nutritional review by 28

Icy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge.

Success storyAugust 11 2017, by , medical review by 4

"I wasn’t living before, I was surviving, now I live"

Darren was featured in an earlier success story at Diet Doctor, having lost 75 kg (165 lbs). Apparently, the transformation has continued.

RecipeAugust 11 2017, recipe by , photo by , nutritional review by 9

Pulled pork with turnip slaw

Make any night feel like a weekend with this comforting crowd pleaser. Tender. Flavorful. Oh-so-satisfying.

VideoAugust 10 2017, by , medical review by

The low-carb program

Diabetes.co.uk‘s low-carb program helps people start a liberal low-carb program (90-120 grams per day) during a structured 10-week education…

Success storyAugust 10 2017, by

How Jaques reversed his type 2 diabetes and high blood pressure

Here’s the first of a number of case reports, to inspire future low-carb doctors. Jacques is in his 50’s and has been my patient for almost a…

NewsAugust 10 2017, by , medical review by

Dr. D'Agostino talks keto on 'The Joe Rogan Experience' podcast

Here’s something you don’t want to miss if you’re a fat-burning nerd: Dr. Dominic D’Agostino talks keto on the extremely…

NewsAugust 9 2017, by 3

Fasting and diseases of excessive growth

Much new and interesting data support the benefits of fasting in diseases other than obesity and type 2 diabetes.

Success storyAugust 9 2017, by , medical review by 4

'A combination of LCHF and paleo healed my skin'

NewsAugust 9 2017, by , medical review by 9

Carb trouble

“Oh No! Bless his heart”, I muttered. My daughter’s gaze followed mine to the man standing by his car on the side of the road.

VideoAugust 8 2017, by , medical review by

How Gerard finally reversed his type 2 diabetes using low carb

Gerard has a very interesting story to tell. His own reversal of type 2 diabetes lead to greater self-awareness, which he is now using as a tool for…

Success storyAugust 8 2017, by , medical review by 4

"Top 10 benefits of eating low carb"

What are the top 10 benefits of eating low carb? Here’s Pat’s list: The e-mail Recently, I received a Diet Doctor email titled…

RecipeAugust 8 2017, by , photo by , nutritional review by

Mild curry seasoning

Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to…

VideoAugust 8 2017, by , medical review by

Would everyone with diabetes benefit from fewer carbs?

Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about…

RecipeAugust 7 2017, by , photo by , nutritional review by 4

Keto egg and bacon casserole

Bacon and eggs for breakfast, lunch, or dinner! The spinach adds color and variety, the eggs hold this simple keto recipe all together.

VideoAugust 7 2017, by

How do you burn more fat?

How do you burn more fat? Watch this clip where Dr. Ted Naiman explains the basic concept (transcript).

RecipeAugust 7 2017, by , photo by , nutritional review by 28

Keto Croque Monsieur

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non?

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