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RecipeDecember 30 2015, recipe by , photo by , nutritional review by 143

Butter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast…

RecipeDecember 28 2015, recipe by Sten Sture Skaldeman, photo by , nutritional review by 54

Keto mushroom omelet

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make!

RecipeDecember 26 2015, recipe by , photo by , nutritional review by 79

Low carb cauliflower mash

Light and fluffy. Creamy. Buttery. This true low carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like…

RecipeDecember 21 2015, recipe by , photo by , nutritional review by 132

Keto cheeseburger

Cheeseburgers... what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort!

Success storyDecember 19 2015, by 1

How this couple lost 200 pounds on LCHF

Here’s an amazing story: Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat Do you want to do the same…

RecipeDecember 16 2015, recipe by , photo by , nutritional review by 457

Keto pesto chicken casserole with feta cheese and olives

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.

RecipeDecember 16 2015, recipe by , photo by , nutritional review by 81

Low carb garlic chicken

Get your garlic on with this lively low carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe…

VideoDecember 15 2015, by 3

LCHF for obesity and diabetes

Here’s one more of the best presentations from the LCHF Convention earlier this year. Dr. Jay Wortman got type 2 diabetes himself, and reversed…

NewsDecember 14 2015, by 95

Why I quit coffee

I love coffee. It’s my drug of choice. But I’ve quit, cold turkey, and for good reasons.

Success storyDecember 13 2015, by 7

"For the first time in my life, I'm not fat. For the first time, I'm not hungry"

Patrik’s scale displayed 220 lbs already in high school, and he’d tried every possible way of losing weight.

RecipeDecember 12 2015, recipe by , photo by , nutritional review by 274

Keto chicken casserole

Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon.

RecipeDecember 9 2015, recipe by , photo by , nutritional review by 176

Keto frittata with fresh spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a…

RecipeDecember 8 2015, by , photo by , nutritional review by 241

Keto Tex-Mex casserole

Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your…

NewsDecember 7 2015, by 42

What do you do if you get elevated cholesterol on a low-carb diet?

It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?

RecipeDecember 7 2015, recipe by , photo by , nutritional review by 32

Keto Mexican scrambled eggs

Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount…

NewsDecember 6 2015, by 13

A child with type 1 diabetes successfully treated with the paleolithic ketogenic diet

Here’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?

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