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NewsJanuary 17 2016, by 18

The biggest fears on low carb – and the solutions

What is the biggest fear that people have when starting a low-carb diet? We recently asked our members this question, and got 826 replies.

Success storyJanuary 16 2016, by 7

"I still have 30 pounds to lose, but I've already won"

With an abusive relationship standing in the way of loving herself, Kirsten had a hard time finding the motivation to fight for herself, her health…

NewsJanuary 15 2016, by 4

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

The DASH diet – Dietary Approaches to Stop Hypertension – is often promoted as healthy. But it’s mostly a very conventional low-fat diet…

VideoJanuary 13 2016, by

"We've been pretty much lied to for 30-40 years"

Is weight loss just about calories in and out? Just about eating less and running more? No, hardly. So why has everyone been taught to believe that?

RecipeJanuary 12 2016, recipe by , photo by , nutritional review by 284

Keto hamburger patties with creamy tomato sauce and fried cabbage

A delicious burger needs no bun! Enjoy this satisfying bunless patty topped with creamy tomato gravy and a side of sautéed cabbage.

Success storyJanuary 10 2016, by 20

Losing 140 pounds with fat

Suzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey: The email Hi Andreas, I’m on my way from 287…

RecipeJanuary 7 2016, recipe by , photo by , nutritional review by 26

Herb butter

Butter with fresh herbs and lemon. Have we got your attention? Try this go-to keto classic spread on anything from meat to fish to veggies.

NewsJanuary 6 2016, by 14

Take the two-week low-carb challenge!

It’s finally ready for action, after tons of work over the last two months. Here’s our brand new two-week low-carb challenge.

NewsJanuary 5 2016, by 9

Always hungry? Here's the book for you

An interesting new diet book is released today. It’s Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently by…

RecipeDecember 30 2015, recipe by , photo by , nutritional review by 143

Scrambled eggs

Butter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast…

RecipeDecember 28 2015, recipe by Sten Sture Skaldeman, photo by , nutritional review by 54

Keto mushroom omelet

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make!

RecipeDecember 26 2015, recipe by , photo by , nutritional review by 79

Low carb cauliflower mash

Light and fluffy. Creamy. Buttery. This true low carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like…

RecipeDecember 21 2015, recipe by , photo by , nutritional review by 132

Keto cheeseburger

Cheeseburgers... what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort!

Success storyDecember 19 2015, by 1

How this couple lost 200 pounds on LCHF

Here’s an amazing story: Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat Do you want to do the same…

RecipeDecember 16 2015, recipe by , photo by , nutritional review by 457

Keto pesto chicken casserole with feta cheese and olives

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.

RecipeDecember 16 2015, recipe by , photo by , nutritional review by 81

Low carb garlic chicken

Get your garlic on with this lively low carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe…

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