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RecipeAugust 30 2017, recipe by , photo by , nutritional review by 7

A creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together.

NewsAugust 30 2017, by , medical review by 19

"You can't have that"

“Oh, you can’t have that!” The words stung, and the young child who lives in my brain immediately shouted, “Oh yes I can!” It…

NewsAugust 30 2017, by , medical review by 2

"I have tried every single diet that you can think of and this one has actually worked"

Over 255,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…

VideoAugust 29 2017, by , medical review by

Creating change in public health

Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration.

Success storyAugust 29 2017, by , medical review by 4

The keto diet: "My little secret lies in avocado, eggs and coconut oil"

Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!

RecipeAugust 29 2017, by , photo by , nutritional review by 14

Keto smoked salmon plate

We're keeping it simple and real. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.

VideoAugust 28 2017, by , medical review by

Can people stay on low carb in the long run?

This is an excellent talk, held by one of the true pioneers of the low-carb movement. Dr. Westman answers common low-carb questions and talks about…

NewsAugust 28 2017, by , medical review by 2

"You're no longer diabetic!" – Another doctor in support of low carb

Here’s yet another doctor whose life and medical practice has been transformed with low carb.

RecipeAugust 27 2017, recipe by , photo by , nutritional review by 19

Keto pulled pork with roasted tomato salad

Savory pulled pork with roasted tomatoes and creamy avocado hummus. Put all three on a plate, and you have keto dinner satisfaction, guaranteed.

Success storyAugust 27 2017, by , medical review by 18

How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn't even sure how exactly much she weighed.

NewsAugust 27 2017, by 2

Hyperinsulinemia and cancer

There is a strong relationship between cancer and obesity as discussed in our last post. Since I’ve spent several years arguing why…

VideoAugust 27 2017, by , medical review by 34

Keto questions answered

Do you have questions about the keto diet and ketosis? Here’s a full questions and answers session with keto experts Professor Dominic…

NewsAugust 26 2017, by , medical content by 21

What to do about post-menopausal weight gain, even on a ketogenic diet?

Is low-carb eating safe for hyperthyroidism and AFib? What about calories per serving in our recipes?

RecipeAugust 25 2017, by , photo by , nutritional review by 18

Smoked ham stuffed zucchini boats

Ham, herbs, and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious.

NewsAugust 24 2017, by 9

Pay it forward, or why you should come out of the low-carb closet

Eating low carb has been one of my best moves ever for myself. It’s given me so much: I lost more than 32 pounds (15 kg), I have beautiful and…

RecipeAugust 24 2017, by , photo by , nutritional review by 17

Keto Croque Madame

Madame Crunch goes keto. The result? Ham+Cheese+Egg=TASTY. We've just swapped out the bread with cottage cheese and egg pancakes, and the result is an…

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