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RecipeOctober 6 2017, recipe by , photo by , nutritional review by 27

Philly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…

VideoOctober 5 2017, by 2

Do you have a hard time losing weight on low carb or keto? This may be why

Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.

NewsOctober 5 2017, by , medical review by 2

How fat is your liver?

As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.

RecipeOctober 5 2017, by , photo by , nutritional review by 1

Keto shrimp and artichoke plate

Simple, real food on your very own platter. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo.

VideoOctober 4 2017, by 6

Keto scrambled eggs Mexican style

Here’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.

VideoOctober 4 2017, by , medical review by 2

Can low carb heal carpal tunnel syndrome?

Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…

Success storyOctober 4 2017, by , medical review by

The keto diet: "My health has never been better"

Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his…

RecipeOctober 3 2017, recipe by , photo by , nutritional review by 36

Steak and broccoli stir-fry with toasted pumpkin seeds

Super simple real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. A quick keto dinner for those hectic weeknights.

RecipeOctober 2 2017, recipe by , photo by , nutritional review by 79

Keto tuna casserole

Just like mom used to make—but with a keto upgrade! Ditch the noodles in favor of celery, onions, and peppers, and indulge in a keto meal that's…

NewsOctober 2 2017, by , medical content by

What can you do to fight unwanted hair growth?

Can low testosterone impede weight loss in men? Get the answer to this and other questions – how do you fight unwanted hair growth with PCOS?

RecipeOctober 1 2017, recipe by , photo by , nutritional review by 60

Keto fajita chicken casserole

Onions and peppers, chicken and cheese. All mixed together with an easy homemade Tex-Mex seasoning.

RecipeSeptember 30 2017, by , photo by , nutritional review by 52

Low carb chocolate mousse

Mmmm... Mmmm... Mmmm... Chocolate, heavy cream, and egg yolk. This creamy mousse satisfies with taste and real food credentials.

NewsSeptember 30 2017, by 66

Is drinking coffee with butter and oil the key to weight loss?

Is Bulletproof coffee – coffee with butter and MCT oil – the key to weight loss? Hardly: ‘Based on scientific evidence, butter is not dangerous…

Success storySeptember 29 2017, by 4

Intermittent fasting: down 42 pounds in 14 months

Kay wrote to us on Facebook: I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung’s videos on Diet Doctor and…

RecipeSeptember 28 2017, by , photo by , nutritional review by 17

Keto chicken and cabbage plate

Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.

NewsSeptember 27 2017, by , medical review by 4

If wishes were potato chips

“Omgee! This has gotten me so stressed out that I want to eat potato chips!” I was laughing, and I was talking more to myself than to my…

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