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RecipeFebruary 19 2016, recipe by , photo by , nutritional review by 3

Gorgeously green zucchini makes for pretty white and green zoodles. Add your favorite sauce and voila!

NewsFebruary 19 2016, by 3

Dr. Bernstein's Diabetes Solution – brilliant short video

Have you heard of the classic book Dr. Bernstein’s Diabetes Solution? If you have diabetes, especially type 1 diabetes, I recommend this…

Success storyFebruary 18 2016, by 10

Reversing diabetes – "it sounded almost too good to be true"

Peter was diagnosed with type 2 diabetes and was immediately prescribed medications – without any discussion of dietary changes. But Peter is a…

VideoFebruary 17 2016, by 3

The myth of vegetable oils

Why do we think that vegetable oils are good for us? Do we take a risk by having it as such a massive part of most processed foods?

RecipeFebruary 17 2016, recipe by , photo by , nutritional review by 40

Keto blue cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies.

NewsFebruary 16 2016, by 51

What fruits and vegetables looked like before

Fruit is candy from nature. Here’s why. Before we humans domesticated fruit they were nowhere near as big or sweet.

RecipeFebruary 15 2016, by , photo by , nutritional review by 52

Slow-cooked keto pork roast with creamy gravy

Let time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay…

Success storyFebruary 15 2016, by 2

"Thanks for the low-carb challenge!"

Erin took the 2-week low-carb challenge and here’s her success story: The Email Thanks for the LCHF challenge!

VideoFebruary 14 2016, by 20

The power of a 7-day fast

RecipeFebruary 14 2016, recipe by , photo by , nutritional review by 69

Creamy low carb broccoli and leek soup

This low carb soup is the “little black dress” of meals. It can go anywhere and do anything. It can be a lunch or a dinner, an entrée or an…

Success storyFebruary 13 2016, by

"Guess what, he’s not diabetic anymore!!!!"

Dr. Jason Fung has been corresponding with two of his readers, Clive and his wife Sandra. Thanks to Dr. Fung’s advice on how to reverse diabetes…

RecipeFebruary 11 2016, recipe by , photo by , nutritional review by

Pink herb butter

Pink makes all things prettier, and that includes butter. But make no mistake, it’s not all about the looks...

Success storyFebruary 10 2016, by 3

"They are amazed at my energy level"

Voice actor Bill Johnston slowly but surely gained weight while eating low-fat and wholegrain products.

GuideFebruary 9 2016, by , medical review by 23

Low-carb kids – how to raise children on real low-carb food

Childhood obesity is a huge problem today. Lots of parents are wondering – how do you raise kids without feeding them excessive carbs?

RecipeFebruary 9 2016, recipe by , photo by , nutritional review by 11

Keto scrambled eggs with halloumi cheese

Ready to take scrambled eggs to a whole new level? Here’s the secret: flavorful halloumi cheese and scallions.

VideoFebruary 8 2016, by , medical content by 5

Ask Dr. Michael D. Fox about nutrition, low carb and fertility

Are you having problems with your menstrual cycle? Perhaps you’ve been diagnosed with PCOS or perhaps you suspect you have it?

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