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RecipeMarch 1 2016, recipe by , photo by , nutritional review by 19

This low carb cream cheese with herbs is so easy to make! Mix a non-flavored, full-fat cream cheese with fresh herbs and spices. Voila!

Success storyFebruary 27 2016, by 24

How Jason lost 90 lbs in 9 months

Wow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on…

RecipeFebruary 26 2016, recipe by , photo by , nutritional review by 25

Keto Caesar dressing

What’s a Caesar salad without a killer Caesar dressing? Luckily, you don’t have to find out! This out-of-this-world dressing was created…

Success storyFebruary 25 2016, by 2

"I'm never going to end up there again"

Annika emptied the pantry of everything when the sugar cravings hit. Her parents tried to help, but there were always sweet things at home… When…

RecipeFebruary 24 2016, recipe by , photo by , nutritional review by 15

Keto wraps with avocado and shrimp salad

Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and…

NewsFebruary 23 2016, by 5

Tip: Don't be afraid to add more salt, if you need it

Do you feel tired or low on energy on a low-carb diet? Do you perhaps even get a headache? Do you find it hard to concentrate?

RecipeFebruary 22 2016, recipe by , photo by , nutritional review by 26

Low carb beef stroganoff

Creamy beef and blue cheese come together into a dish that will leave you humming with joy. By the time you mop up the last of the sauce and zucchini…

NewsFebruary 21 2016, by 22

"For the first time in 15 years I'm free of acne"

Laura had been suffering from acne problems for over 15 years, and had treatments full of side effects with medications which only gave temporary…

RecipeFebruary 19 2016, recipe by , photo by , nutritional review by 3

Zucchini noodles (zoodles)

Gorgeously green zucchini makes for pretty white and green zoodles. Add your favorite sauce and voila!

NewsFebruary 19 2016, by 3

Dr. Bernstein's Diabetes Solution – brilliant short video

Have you heard of the classic book Dr. Bernstein’s Diabetes Solution? If you have diabetes, especially type 1 diabetes, I recommend this…

Success storyFebruary 18 2016, by 10

Reversing diabetes – "it sounded almost too good to be true"

Peter was diagnosed with type 2 diabetes and was immediately prescribed medications – without any discussion of dietary changes. But Peter is a…

VideoFebruary 17 2016, by 3

The myth of vegetable oils

Why do we think that vegetable oils are good for us? Do we take a risk by having it as such a massive part of most processed foods?

RecipeFebruary 17 2016, recipe by , photo by , nutritional review by 40

Keto blue cheese dressing

Wonderfully creamy. So versatile. Enjoy this tangy keto sauce on salads, meat, or chicken. And it works as a super tasty dip for veggies.

NewsFebruary 16 2016, by 51

What fruits and vegetables looked like before

Fruit is candy from nature. Here’s why. Before we humans domesticated fruit they were nowhere near as big or sweet.

RecipeFebruary 15 2016, by , photo by , nutritional review by 52

Slow-cooked keto pork roast with creamy gravy

Let time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay…

Success storyFebruary 15 2016, by 2

"Thanks for the low-carb challenge!"

Erin took the 2-week low-carb challenge and here’s her success story: The Email Thanks for the LCHF challenge!

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