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RecipeNovember 9 2017, by , photo by , nutritional review by 22

Say yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.

Success storyNovember 9 2017, by , 5

Colleen sent us a happy message, updating us on her progress after five months on a keto diet. Here’s what she has to say: I want to start out…

NewsNovember 8 2017, by , 1

Finding the fun

“It’s just one day, and my kids are going to have candy if they want it!” The commenter went on to tell me how irrational I was for suggesting a…

NewsNovember 7 2017, by 2

Low carb for doctors: Polite intros to discuss obesity

How can you discuss obesity with your patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are…

NewsNovember 7 2017, by , medical content by 2

"How much protein should one eat on low carb?"

How much protein do you recommend that one eats on a low-carb or keto diet? Why am I not losing weight faster?

NewsNovember 7 2017, by 3

Should you worry about your cholesterol on a keto diet?

Are your cholesterol values problematic and something to worry about? Dave Feltman, who runs the site Cholesterol Code, has made a video where he goes…

Success storyNovember 6 2017, by ,

The low-carb diet: "Healthy, happy, active and full of life again!"

Can the two-week keto challenge be a game changer that transforms your life? With the help of it, Ashley has been able to drop 62 lbs (28 kg) since…

RecipeNovember 6 2017, by , photo by , nutritional review by 4

Keto prosciutto cotto and blue cheese plate

Simple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.

NewsNovember 5 2017, by 11

Low-carb backpacking – reflections on physical activity, ketosis, and hunger

Just one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…

NewsNovember 5 2017, by , medical review by 12

'Can you have a normal blood sugar and still be insulin resistant?'

Why does my blood sugar rise when fasting? Can you have a normal blood sugar and still be insulin resistant?

RecipeNovember 4 2017, recipe by , photo by , nutritional review by 12

Zucchini roll-ups with chorizo

Roll out just the right amount of spice with this flavorful standby. Zucchini and mushrooms lead the way, but the touch of chorizo leads the taste…

Success storyNovember 3 2017, by , medical review by 1

"Keto has worked great for me and I keep eating that way"

Can you reverse type 2 diabetes and lose 38 lbs (18 kg) in just one summer? Let’s ask Joe, who has had great success on a keto diet: I was 213…

RecipeNovember 2 2017, by , photo by , nutritional review by

Keto fried chicken with cabbage

Another one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.

Success storyNovember 2 2017, by , medical review by

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Back in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…

NewsNovember 1 2017, by 16

How long have you had that shirt?

“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.

NewsOctober 31 2017, by , medical review by

Is there scientific evidence for low carb?

Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…

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