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RecipeMarch 15 2016, by , photo by , nutritional review by 24

Our steak with béarnaise sauce is elegant simplicity at its finest! This keto take on the classic dish has all the flavor of the original, while…

NewsMarch 15 2016, by 72

My health markers after 10 years on a low-carb, high-fat diet

I should have been dead a long time ago, according to some people. But I feel as healthy as ever. In 2006 I started eating an LCHF diet – low carb…

NewsMarch 14 2016, by 1

The next major low-carb conference

There’s another major low-carb conference coming up, in San Diego, July 29-31. The lineup of confirmed speakers is quite impressive.

Success storyMarch 13 2016, by

"After a year you won't believe how much better things are"

Larry Diamond lost 120 pounds on a low-carb diet. He’s previously shared his story in writing with plenty of before and after images: “LCHF Is…

NewsMarch 13 2016, by 3

The Food Revolution 2016

Here’s my full presentation from the recent conference in Vail. It starts with a truck driver getting arrested for smuggling… butter.

Success storyMarch 13 2016, by 2

"I can’t explain the absolute joy I feel"

Ray had been a type 2 diabetic for 17 years when his doctor finally put him on insulin. Other medications were unable to keep his diabetes in check…

VideoMarch 12 2016, by

The cause of obesity and diabetes – interview with Gary Taubes

Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.

RecipeMarch 12 2016, recipe by , photo by , nutritional review by 2

Oven-roasted Brussels sprouts with parmesan cheese

Brussels sprouts don't need to be dull and overcooked, but will taste deliciously good roasted in the oven with olive oil, rosemary and shaved…

NewsMarch 11 2016, by 1

Can diabetes complications be reversed?

Can complications from diabetes be reversed? Kidney damage, nerv damage, other things? Perhaps. Diabetes UK: Can Diabetes Complications Be Reversed?

Success storyMarch 10 2016, by 6

"I am amazed at the results"

Having struggled with his type 1 diabetes and slowly gaining weight over the years, David Fleming finally got things under control when he tried low…

RecipeMarch 10 2016, recipe by , photo by , nutritional review by 102

Keto Thai fish curry

This creamy keto oven-bake curry is a great way to cook fish loaded with flavor and pizazz. Even better, it's quick and easy to make.

NewsMarch 9 2016, by 94

What happens if you eat nothing but bacon for 30 days straight?

Here’s a crazy idea: What would happen if you only ate bacon for 30 days? Or, perhaps, it’s not that crazy.

Success storyMarch 8 2016, by 8

"Thank the lord for the LCHF diet!"

For a couple of years Victoria tried to lose weight on a low-fat diet, and envied her skinny friends. It just did not work for her.

RecipeMarch 8 2016, recipe by , photo by , nutritional review by 13

Keto salsa dressing

Salsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.

GuideMarch 7 2016, by , medical review by 132

How low carb is low carb?

How few carbs are there in a low-carb diet? It depends. It depends on what you're trying to achieve and who you are.

Success storyMarch 6 2016, by 2

77 pounds lighter with no measuring or counting

After quite a bit of doubt, Åsa found the way to low carb and ended up losing 77 lbs. (35 kg) without measuring or counting.

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