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NewsDecember 19 2017, by , medical content by 1

Can counting calories be useful on a low-carb diet?

Does high protein cause cancer? How can you tell that you are hungry? And could calorie counting be a good idea on a low-carb diet?

Success storyDecember 18 2017, by , medical review by 3

60 pounds and all health issues gone on a keto diet

Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting.

RecipeDecember 18 2017, recipe by , photo by , nutritional review by 20

Keto Italian breakfast casserole

Breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week.

VideoDecember 17 2017, by , medical review by

Keto for McArdle's disease: "Becoming fat-adapted provided a constant source of energy"

If your muscles can’t use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this?

RecipeDecember 17 2017, recipe by , photo by , nutritional review by 23

Keto Cajun crab casserole

A tasty and quick-to-make keto casserole with crab meat and delicious seasonings. The melt-in-your-mouth seafood in a cheesy-creamy combo makes for an…

RecipeDecember 14 2017, by , photo by , nutritional review by

Sesame roasted keto scallops with wasabi mayonnaise

Elegant and exotic. Fresh and fun. Light and tangy. Kissed with a hint of heat, these scallops are going to become a dinner party staple.

RecipeDecember 13 2017, recipe by , photo by , nutritional review by 59

Keto bacon and mushroom breakfast casserole

Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.

NewsDecember 12 2017, by 2

Low carb for doctors: blood-pressure medications

In the tenth part of our low carb for doctors series, Dr. Unwin discusses things doctors should have in mind when it comes to low carb and…

Success storyDecember 12 2017, by , medical review by 2

"LCHF had to be the way to go"

Can the key to weight loss be going against conventional wisdom and reintroduce naturally rich foods that you ate in your younger days?

NewsDecember 12 2017, by , medical review by

Fasting, cellular cleansing and cancer – is there a connection?

Note – If you are a regular reader, you’ll know that I like to label my blogs according to topics – eg.

RecipeDecember 12 2017, by , photo by , nutritional review by 21

Keto Chai latte

Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months.

NewsDecember 11 2017, by , medical content by 3

"Help! I'm never satisfied"

Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed?

Success storyDecember 10 2017, by , medical review by

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious…

RecipeDecember 9 2017, by , photo by , nutritional review by 11

Keto cinnamon coffee

A cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert.

Success storyDecember 7 2017, by , medical review by 2

How Abby lost 65 pounds and reversed prediabetes

Abby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires…

RecipeDecember 7 2017, by , photo by , nutritional review by 10

Roasted pork belly with creamed pointed cabbage

Not a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable…

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