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RecipeMarch 25 2016, by , photo by , nutritional review by 6

Savory, garlicy and slightly citrusy, this is the roast for you and yours! If good food makes good memories, this is the perfect roast for holidays or…

VideoMarch 24 2016, by

"Low carb was the only thing that helped"

Here’s an interview with the lawyer Benjamin Kuo, who had tried everything to lose weight. But nothing worked… until he found low carb.

NewsMarch 24 2016, by 2

More low-carb challenge success

Our new two-week low-carb challenge brings massive success. So far this year over 17,000 people have signed up for FREE guidance, meal plans, recipes…

Success storyMarch 23 2016, by 6

"I never dreamed that I could be slim – yet I'm already back at my high school weight"

Danielle had been overweight her entire life. Being tired of failing on a low-fat diet she searched the internet and found low-carb.

VideoMarch 23 2016, by 2

Is your weight controlled by calories or insulin?

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…

NewsMarch 23 2016, by 22

What does low carb do to your bones?

What does low carb do to your bones? There is a lingering idea that eating low carb could result in osteoporosis, due to making blood acidic and…

RecipeMarch 22 2016, recipe by , photo by , nutritional review by 6

Keto deviled eggs

These amazing keto bites are loaded with flavor and redefine elegance in a small package. They also feature our amazing (if we do say so ourselves)…

NewsMarch 21 2016, by 7

What do Americans eat the most of?

The top-6 sources of calories in the US. The average person eats 692 calories of these foods – every single day.

VideoMarch 20 2016, by 3

Who benefits from eating a low-carb, high-fat diet?

Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)? Here’s the answer from Dr. Eric Westman, possibly the…

Success storyMarch 20 2016, by 1

"The nurse wanted to award me a gold medal"

As a 68-year old man Bibbe carried some excess weight, suffered from high blood pressure, felt fatigued and his vision progressively got worse and…

Recipe collectionMarch 20 2016, by 3

Low-carb feast for Easter Sunday

Delight your friends and family with a real feast this Easter! Here are some great ideas for appetizers, entrées, side dishes and desserts your…

NewsMarch 20 2016, by 9

Introduction: our new assistant!

At the end of last year we were looking for an assisting Diet Doctor and received about a hundred applications.

VideoMarch 19 2016, by 1

The top 7 videos about weight loss

Are you interested in losing weight? Here are our top 7 videos about it, click them to watch more. Inspiration and practical tips Let’s start…

RecipeMarch 19 2016, recipe by , photo by , nutritional review by 98

Keto cauliflower hash browns

These rich, buttery, keto pancakes totally wow hash brown fans. They’re delicious by themselves, with a dollop of sour cream and a salad, or served…

Success storyMarch 18 2016, by 12

"From shy wallflower to empowered sunflower"

Heidi finally stumbled onto what she needed when she googled and happened to find a specific YouTube video.

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