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Success storyJanuary 3 2018, by 5

The keto diet: "At age 55 I am in better shape than when I was 30"

Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic.

NewsJanuary 3 2018, by , medical review by 2

About a decade ago I resolved to no longer make New Year’s resolutions. I was frustrated that in spite of all of the resolve at the beginning of the…

RecipeJanuary 3 2018, by , photo by , nutritional review by 16

Vegetarian keto breakfast casserole

Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.

NewsJanuary 2 2018, by

Low carb for doctors: What about cholesterol?

In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet.

RecipeJanuary 2 2018, recipe by , photo by , nutritional review by 54

Keto Buffalo chicken with paprika mayo and butter-fried cabbage

Everyday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.

NewsJanuary 1 2018, by , medical review by 21

Low-carb profiles: Dr. Sarah Hallberg

Many exceptional doctors, researchers and scientists contribute their expertise and knowledge to the low-carb global community.

Success storyJanuary 1 2018, by , medical review by

The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"

A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…

RecipeDecember 31 2017, recipe by , photo by , nutritional review by 9

Keto vanilla panna cotta

Pure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…

RecipeDecember 30 2017, by , photo by , nutritional review by 3

Keto scallops with herb butter

So simple. So refined. So, so, so, filled with flavor. These scallops are loaded with herbs and garlic, and will make everyone at the table swoon.

Success storyDecember 30 2017, by , medical review by 2

Keto couple loses 200 pounds together

The fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations!

Recipe collectionDecember 29 2017, by 3

Happy New Year with a low-carb or keto menu

New Year’s Eve is a night of parties, glitter and glamour. It’s the perfect opportunity to gather loved ones for fellowship and celebration.

NewsDecember 29 2017, by , medical content by 4

Is fasting every single day counterproductive?

Is fasting every single day counterproductive? Is it OK to have high fasting glucose while pregnant?

Success storyDecember 28 2017, by

Low-carb case report: Patrick

Patrick is in his 40’s and has been my patient since November 2016. He came to me with a diagnosis of type 2 diabetes and was overweight.

RecipeDecember 28 2017, by , photo by , nutritional review by

Coffee with whipped cream

Prepare for an elevated coffee break. Position whipped cream, with just a touch of vanilla, atop your favorite brew.

NewsDecember 27 2017, by 2

Low carb for doctors: Side effects and how to handle them

In the twelfth part of our low carb for doctors series, Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet…

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