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RecipeFebruary 19 2018, recipe by , photo by , nutritional review by 2

Prettier than your average low carb side, and more delicious, too. But the best part is that it takes just minutes to prep.

RecipeFebruary 18 2018, by , photo by , nutritional review by 5

Keto smoked mussels casserole

Navigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a…

Success storyFebruary 17 2018, by

The keto diet: "I am over the moon right now"

Saud tried supplements, workouts and a vegetarian diet without any result on his blood sugar. Then he found keto and this is what happened in seven…

NewsFebruary 17 2018, by , medical review by 6

A "warning signal" about ultra-processed foods

A recent large-scale study published in the BMJ followed 105,000 people, mostly middle-aged women, for 5 years.

Recipe collectionFebruary 16 2018, by

Meal prep: low-carb breakfasts

Looking for something quick to grab for breakfast during busy weeks? Here are our top low-carb recipes for delicious breakfasts that you can prepare…

NewsFebruary 15 2018, by , medical review by 17

10 tips for getting low-carb food in the hospital

Hospitals meet the challenge when catering to special diets such as low-salt, lactose-free, gluten-free, and any food allergies, but fall short when…

VideoFebruary 14 2018, by 5

Living low carb with Chris Hannaway

What are the effects of a low-carb diet? Watch this video to see Chris Hannaway describe what happened when he tried low carb.

NewsFebruary 13 2018, by , medical review by 71

Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that…

RecipeFebruary 13 2018, by , photo by , nutritional review by 10

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.

Recipe collectionFebruary 12 2018, by

No-cooking keto meals

In a hurry? Too busy? Traveling? Or maybe just not in the mood for cooking? What ever the reason, we have the solution.

VideoFebruary 11 2018, by , medical review by

How can you promote low carb as a health professional?

In this Q&A session, Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor, the dietary guidelines and low carb as treatment…

Recipe collectionFebruary 9 2018, by

Romantic keto menus for Valentine’s Day

Make Valentine’s Day special… and keto. Prepare one of these sophisticated three-course meals and your date will be impressed!

VideoFebruary 9 2018, by

Cooking video: Roast beef with coleslaw in no time

Too tired to cook a proper keto meal? Then here’s your savior. An easy and satisfying meal that you’ll pull together in no time.

RecipeFebruary 9 2018, by , photo by , nutritional review by 17

Low carb baked apples

Smells like apple pie... tastes like a dream. This easy take on low carb baked apples comes together in no-time.

NewsFebruary 8 2018, by

1-year results of the Virta Health keto study

Today Virta Health published the 1-year results of their ongoing study of a keto diet and remote care to treat type 2 diabetes, and the results are…

NewsFebruary 8 2018, by , medical review by

The 6 common features of cancer

To understand cancer as a whole, rather than as individual cancers, it is useful to find out those traits that are common to all cancers.

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