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RecipeMarch 12 2018, recipe by , photo by , nutritional review by 23

Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs.

NewsMarch 11 2018, by , medical review by 64

Groundbreaking study: low carb is an effective treatment for fatty liver

Fatty liver is considered a chronic disease, but researchers have now proven that it is possible to get rid of the liver fat in just two weeks.

Recipe collectionMarch 9 2018, by

Low-carb and keto meatballs

Loved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or…

NewsMarch 9 2018, by , medical review by 1

Could you participate in an ongoing type 2 diabetes study?

Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference.

Success storyMarch 8 2018, by , medical review by 23

The low-carb diet: "I feel better than I ever did in my life"

When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.

RecipeMarch 8 2018, by , photo by , nutritional review by 1

Pork loin roast with blue cheese sprouts

Are you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…

NewsMarch 7 2018, by , medical review by 1

The seed-planting specialities

Anne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…

March 6 2018, by , medical content by 12

What if I'm overeating on healthy foods?

What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?

Success storyMarch 6 2018, by , medical review by 3

"I feel like a million bucks!"

Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.

NewsMarch 5 2018, by , medical review by 4

Gary Taubes: Crusading champion for better nutrition science

Over the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…

RecipeMarch 5 2018, by , photo by , nutritional review by 20

Keto fried cabbage with crispy bacon

Bacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.

NewsMarch 3 2018, by , medical review by 16

What's for dinner? Here's an inspiring keto meal idea generator to help you decide

Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…

Success storyMarch 2 2018, by , medical review by 2

Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet

With a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…

NewsMarch 1 2018, by , medical content by 3

Will these medications for PCOD inhibit weight loss on a keto diet?

Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?

Success storyFebruary 28 2018, by , medical review by 11

The keto diet: "Everybody asks me: What have you done?"

Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost.

RecipeFebruary 28 2018, recipe by , photo by , nutritional review by 7

Halloumi cheese with butter-fried eggplant

Vegetarian fast food for real! This simple, hearty low carb meal is quick and easy to make... a buttery shortcut to real food satisfaction!

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