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RecipeApril 23 2018, by , photo by , nutritional review by 16

Low carb chicken stir-fry with shirataki noodles

Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty…

Recipe collectionApril 21 2018, by

Easy low-carb and keto weeknight dinners

On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well.

NewsApril 21 2018, by , medical content by 2

'Help! I have PCOS and just can't seem to lose more weight'

What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet?

VideoApril 20 2018, by

Cooking keto: Chicken fajita bowl

Keto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious!

Success storyApril 20 2018, by , medical review by 3

The low-carb diet: "Wow... it worked"

Dr. Colin had advised his patients to eat less and exercise more for 30 years. It rarely worked, but he didn’t give it much thought.

NewsApril 20 2018, by , medical review by

New study: Beef can have a positive impact on the environment

Cows can have a positive impact on the environment, according to a new study. It demonstrates that red meat can help mitigate climate change, restore…

VideoApril 19 2018, by , medical review by 10

Keto Connect: Meeting the creators of the top keto YouTube channel in the world

What is it like running the world’s largest and most popular keto YouTube channel? What’s the story behind it?

Success storyApril 19 2018, by , medical review by

The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"

Michelle was trapped in a vicious cycle of overeating the wrong things, and she couldn’t see an end in sight.

RecipeApril 19 2018, by , photo by , nutritional review by

Grilled tuna with raita salad

Tuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time.

Success storyApril 17 2018, by , medical review by 3

"There is no way that I will go back to my old ways"

Can you maintain an 80-pound (36 kg) weight loss in the long run on a low-carb diet? If you ask Julian, the answer is a definite yes.

RecipeApril 16 2018, recipe by , photo by , nutritional review by 62

Creamy low carb Tuscan shrimp

A dreamy low carb shrimp recipe with a rich, garlicky white wine sauce, sun-dried tomatoes and spinach.

Success storyApril 15 2018, by , medical review by

"I started the 2-week challenge and felt healthier and happier from day 1"

A move threw Aisha into a deep depression, which lead to emotional eating and weight gain. Fortunately, a friend reached out to her with a link to…

Success storyApril 14 2018, by , medical review by 8

62 pounds lost and migraines greatly improved on 1-year low-carb anniversary

Just one year ago, Stephanie was depressed, sick and exhausted – and at an all time high weight wise.

RecipeApril 12 2018, recipe by , photo by , nutritional review by 14

Keto crispy baked chicken with BBQ mayo

Crispy on the outside, juicy on the inside. This super easy keto recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, and a…

NewsApril 10 2018, by , medical content by 12

How do you lower your body set weight?

How many Bulletproof coffees are allowed per day? How do you lower your body set weight? And what keto meal plan would best suit a pescetarian who…

NewsApril 9 2018, by , medical review by 1

Promoting low carb in health care

At the Low Carb USA 2017 conference, Dr. Andreas Eenfeldt fielded a question from an ER nurse about health professionals promoting the low-carb…

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