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RecipeApril 24 2016, by , photo by , nutritional review by 27

This keto dinner’s elegance begins with its simplicity. Turkey combined with capers and cheese sauce all bring their own unique flavors to the…

VideoApril 24 2016, by 16

How to reverse type 2 diabetes – the video course!

Here’s a real treat, something we’re very proud of. The first part in the series How to Reverse Diabetes Type 2, our new video course with…

Success storyApril 24 2016, by 3

"I gave LCHF time and it’s given me my life back"

Jess is a personal trainer, but always struggled with weight, and fell off the Atkins’ wagon back in the 90’s and regained 80 lbs.

RecipeApril 23 2016, recipe by , photo by , nutritional review by 22

Keto pulled pork Afelia

If you love pork, we think this is going to be one of your favorites. This keto pork dish is loaded with coriander, sweet and savory cinnamon, and…

VideoApril 23 2016, by

And the second winner is...

And the second winner of our contest is Sari Biström from Sweden! She wins the second prize package – she was picked as a random member out of…

RecipeApril 22 2016, by , photo by , nutritional review by

Chili-flavored béarnaise sauce

As an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili.

VideoApril 21 2016, by 4

What we don't know about LCHF and cholesterol

Can a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…

Recipe collectionApril 21 2016, by 40

Low carb and dairy free

A common misunderstanding regarding low carb is that you eat nothing but meat, eggs and dairy. This may be one way of doing it, and it works fine for…

Success storyApril 20 2016, by 4

"Fat was the key!"

At the age of 42 Aaron was developing type 2 diabetes, after having struggled with his weight forever. He felt hopeless and afraid.

RecipeApril 18 2016, recipe by , photo by , nutritional review by 139

Low carb tortillas

Warm, soft, healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire.

NewsApril 18 2016, by 49

Tip: Excessively hungry when starting low carb?

Do you feel hungrier than usual just after starting a low-carb diet? This can often happen, especially if you’ve been limiting calories before.

RecipeApril 17 2016, recipe by , photo by , nutritional review by 32

Keto Western omelet

Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner!

RecipeApril 16 2016, recipe by , photo by , nutritional review by 50

Keto pork chops with blue cheese sauce

Salty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and…

VideoApril 16 2016, by , medical content by 7

Can kids skip breakfast?

There are tons of questions about intermittent fasting. Can kids skip breakfast? And what do you do if you develop a headache while fasting? Dr.

Success storyApril 15 2016, by 1

"This has been the easiest thing to stick to"

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing?

Recipe collectionApril 15 2016, by

The secret’s in the sauce

What dish couldn’t benefit from a lovely creamy sauce? A sauce or a dressing is a perfect and very tasty way to increase your fat intake and keep…

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