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NewsMay 11 2016, by 14

A common problem when eating low carb is that it can be hard to prepare for social situations. How do you, in the best way, answer questions like…

RecipeMay 10 2016, by , photo by , nutritional review by 26

Keto roast chicken in garlic butter

Simple, amazing, garlicky elegance doesn’t get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday…

Success storyMay 9 2016, by 4

"I am not hungry every minute of the day"

Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that…

VideoMay 8 2016, by

The cause of obesity

What is the real cause of obesity? It surely is not excess calories – that’s just a description of how people gain weight.

RecipeMay 8 2016, recipe by , photo by , nutritional review by 10

Satay sauce

Here's a wonderful, low carb, peanut butter sauce recipe also known as satay sauce. It's very popular with kids because of the creamy sweetness of…

Success storyMay 7 2016, by

"The way I look is not because of how much I exercise but because of what I choose to eat"

Robert emailed us his personal story with low carb, high fat. He has always tried to fight excess weight by exercising, but the weight always kept…

NewsMay 7 2016, by 15

The calorie theory of obesity falsified

Kevin Hall/NuSI study we have even more evidence that a calorie is not a calorie. What this study did was have a group of overweight or obese people…

RecipeMay 6 2016, recipe by , photo by , nutritional review by 19

Keto salmon with pesto and spinach

How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you!

VideoMay 5 2016, by

Low carb and diabetes: "It's so unbelievable, people don't believe it"

The effect of low-carb, high-fat diets for reversing diabetes is “so unbelievable people don’t believe it”.

VideoMay 5 2016, by

Losing willpower at night and eating

Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?

RecipeMay 4 2016, recipe by , photo by , nutritional review by 56

Butter-fried green cabbage

It's not your grandmother's boiled cabbage leaves. Shredded green cabbage gets a low carb upgrade with plenty of butter for flavor and heft.

VideoMay 4 2016, by 4

Is high cholesterol dangerous on a low-carb diet?

Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like…

RecipeMay 3 2016, recipe by , photo by , nutritional review by 113

Bacon-wrapped keto meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy?

NewsMay 3 2016, by 27

The Biggest Loser FAIL and that ketogenic study success

This week, splashed all over the New York Times, was an article about a paper written by Kevin Hall, a senior researcher at the National Institutes of…

RecipeMay 1 2016, recipe by , photo by , nutritional review by 55

Keto cauliflower soup with crispy pancetta

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying.

Success storyMay 1 2016, by 10

"I know for sure that sugar destroys"

Denise suffered from a terrible joint pain that had spread from her shoulders to other joints in her body.

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