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Success storyJune 19 2018, by , medical review by 1

"Whatever I had known about a healthy diet was completely wrong"

When Archit went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and…

RecipeJune 18 2018, recipe by , photo by , nutritional review by 15

Grilled white fish with zucchini and kale pesto

Fire up the grill — or just pretend that your kitchen is the new outdoors — and treat yourself to this yummy seared white fish meal, complete with…

VideoJune 17 2018, by 2

Dr. Ted Naiman: Too much protein is better than too little

Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?

RecipeJune 17 2018, by , photo by , nutritional review by 3

Super bowl with chili and fresh veggies

Eat the rainbow and love every bite with this colorful low carb bowl. Spicy chili, crispy veggies, and crunchy nuts, all balanced with the delicious…

Recipe collectionJune 17 2018, by 39

Quick low-carb and keto dinners

Time is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.

Success storyJune 16 2018, by 1

Food helped give him both hope and his life back

When Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…

Success storyJune 15 2018, by , medical review by 14

"Lifeline of hope": A low-carb nurse's story

British practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.

Success storyJune 14 2018, by , medical review by 12

Carnivory: How Amber transformed her health with a meat-only diet

Amber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…

RecipeJune 11 2018, recipe by , photo by , nutritional review by 4

Creamy fish and shrimp casserole with saffron

Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness!

Recipe collectionJune 10 2018, by 77

Delicious low-carb and keto chicken recipes

Success storyJune 9 2018, by 12

The keto diet: "Not only do I love it, but it has changed my life and body"

Jenny wrote to us to share her fantastic success: "My journey started on a hot sunny morning here on the Island of Mallorca."

NewsJune 8 2018, by , medical review by 31

The low-carb beer experiment: Can you drink beer and stay in ketosis?

Do you drink beer? Do you know someone who does? Have you ever wondered what drinking beer may do to your blood sugar or blood ketone levels?

Success storyJune 8 2018, by 2

I went from 306 pounds to 225 pounds and I feel fantastic

Over the years, Darren was slowly gaining weight and suddenly he was at 306 pounds. Something has to be done, and his wife encouraged him to try i…

RecipeJune 8 2018, recipe & photo by , nutritional review by 33

Keto vanilla ice cream

Nothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and compromise-free with this yummy keto…

NewsJune 7 2018, by , medical review by 38

Outside the UK? Watch the BBC documentary The Truth About Carbs

We are already hearing great things about last night’s BBC documentary The Truth About Carbs.

NewsJune 6 2018, by , medical review by 50

Documentary on BBC 1: The Truth About Carbs

If you live in the UK or have access to BBC 1, why not check out the documentary that is airing tonight?

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