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NewsMay 27 2016, by 40

Why the first law of thermodynamics is utterly irrelevant

There are many adherents to the Calories In/ Calories Out (CICO) theory that constantly bleat about “It all comes down to the First Law of…

RecipeMay 27 2016, recipe by , photo by , nutritional review by 382

Keto naan bread with melted garlic butter

We like to pair our Indian food dishes with cauliflower rice to keep things low carb, but one thing is still missing... naan bread!

NewsMay 27 2016, by

"Fantastic…. I love it."

So far this year more than 32,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the…

RecipeMay 26 2016, recipe by , photo by , nutritional review by

Keto kohlslaw

Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins.

NewsMay 26 2016, by

Dr. Michael Mosley: 'I'm proof low-fat diets don't work'

Eat more fat, said a UK health charity earlier this week. This got them huge headlines and attacks from conventional experts clinging to old ideas.

VideoMay 25 2016, by 2

Tommy is half the man he used to be

Is it possible to lose half your body weight… and still keep it off six years later? With no surgery, just by changing your diet?

VideoMay 24 2016, by 7

Should you eat slow carbs to feed your gut bacteria?

Should you eat slow carbs to feed your gut bacteria? It’s a controversial topic, especially at a low-carb conference.

RecipeMay 24 2016, recipe by , photo by , nutritional review by 95

Low carb cauliflower cheese

Hey... wait. There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low carb deliciousness like no other.

Success storyMay 24 2016, by 12

"The best of it all is that I'm free of pain"

Suzzanne was diagnosed with fibromyalgia after a long period of painful aches all over her body. She was in so much pain that she could barely walk…

Recipe collectionMay 23 2016, by 23

Low carb around the world

Diet Doctor has visitors from all around the world (231 countries and territories in the last month). This makes us very happy.

VideoMay 22 2016, by 1

He questioned his own beliefs

Dr. Peter Brukner is the team physician for the Australian Cricket Team. He was overweight and pre-diabetic, but a few years ago he got interested in…

VideoMay 22 2016, by 9

Q&A: Salt intake, weight-loss plateaus and how much protein should you eat?

How much salt is too much when on a low-carb diet? How do you handle weight loss plateaus? And how much protein should you eat?

RecipeMay 22 2016, recipe by , photo by , nutritional review by 28

Creamed green cabbage

Easy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?

VideoMay 21 2016, by 3

Is high cholesterol dangerous on a low-carb diet?

Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like the…

NewsMay 21 2016, by

"It has been a life-changing experience for me"

Our new two-week low-carb challenge continues to bring massive success. So far this year more than 31,000 people have signed up for FREE guidance…

RecipeMay 20 2016, by , photo by , nutritional review by 11

Spicy almond and seed mix

A delightful spicy almond, seed mix with a touch of fennel and cumin. Great as a snack or as a topping for salads and soups, and it's made from…

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