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RecipeJuly 26 2016, recipe by , photo by , nutritional review by 19

Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.

RecipeJuly 25 2016, recipe by , photo by , nutritional review by 68

Keto pasta with blue cheese sauce

So luscious. So creamy. This blue cheese sauce is irresistible on homemade keto pasta. Making your own gluten-free, keto pasta may take a tiny bit of…

Success storyJuly 24 2016, by 2

”It's amazing, for the first time in my life I experience inner peace and no cravings"

Stina had fought her weight throughout her whole life, struggling for more than 50 years, and tried all weight loss methods.

RecipeJuly 23 2016, recipe by , photo by , nutritional review by 26

Low carb Zoodles Bolognese

Yes, hearty and savory low carb Bolognese can be on your dinner table tonight! With a dash of umami and a hint of garlic – this is sure to satisfy…

Success storyJuly 22 2016, by 3

"Both my wife and I are feeling better than ever"

Tobias gained weight in a “steady pace” since he was 25 years old. Then he decided to try low carb… The E-mail Hello!

RecipeJuly 22 2016, recipe by , photo by , nutritional review by 20

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in…

RecipeJuly 21 2016, recipe by , photo by , nutritional review by 6

Marinated baked cauliflower

Here's a sure-fire way to fall in love with cauliflower (as if you haven’t already!). Marinating makes this low carb darling milder and nuttier.

NewsJuly 21 2016, by 30

How Kevin Hall tried to kill the insulin hypothesis with pure spin

Confirmation bias is the phenomenon whereby facts that agree with your pre-formed opinion are accepted as true and those that are not are ignored.

RecipeJuly 20 2016, recipe by , photo by , nutritional review by 269

Keto meat pie

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its…

NewsJuly 19 2016, by 13

Diet Doctor is now the largest low-carb site in the world

Diet Doctor keeps growing fast, and today we hit a milestone. We’re now the largest low-carb site in the world.

RecipeJuly 19 2016, recipe by , photo by , nutritional review by 1

Blue cheese butter

A must for blue cheese lovers! This quick and easy blue cheese butter is an excellent accompaniment to grilled vegetables, red meat or chicken.

NewsJuly 18 2016, by 12

My top 8 weight-loss hacks

Everybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise.

Recipe collectionJuly 18 2016, by 3

Low-carb barbecue condiments

What’s you favorite food at a barbecue? Whether it’s chicken, a steak or grilled fish it would be pretty dull without a melting herb butter or…

Success storyJuly 17 2016, by 3

"Thank you for helping me find this wonderful path"

Bradley Cooper struggled with weight his whole life, and went down a slippery slope of almost becoming diabetic at one point.

RecipeJuly 16 2016, by , photo by , nutritional review by 30

Berries and whipped cream

NewsJuly 16 2016, by 16

How permanent is the effect of intermittent fasting on insulin resistance?

There are tons of questions about intermittent fasting, like these: How permanent is the effect of intermittent fasting on insulin resistance?

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