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NewsOctober 19 2018, by , medical review by 1

Prominent Harvard scientist discredited after fabricating data

The New York Times reports that another prolific scientist has lost credibility, as Harvard Medical School calls for the retraction of 31 papers…

RecipeOctober 19 2018, recipe by , photo by , nutritional review by 8

Vegetarian meatballs with fried Napa cabbage

How to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret...

NewsOctober 18 2018, by , medical review by 5

UK tax on chocolate is on the way

There’s a new sugar tax coming, and this time the target is chocolate. The news was revealed to Britain’s confectionery industry at the annual…

NewsOctober 18 2018, by 10

Lipoprotein (a) used to be the forgotten lipid. Not anymore.

Lipoprotein (a) — or its abbreviation, Lp(a), pronounced “el-pee-little-a”— is emerging from obscurity. And for good reason.

VideoOctober 17 2018, by , medical review by 1

Cooking keto with Dr. Sarah Hallberg

The third episode of the second season of fabulous cooking show Cooking keto with Kristie is here! In this episode, Kristie is joined by Dr. Sara…

NewsOctober 16 2018, by , medical review by 36

Introducing Sahil Makhija: Low-carb and keto recipes from India

We're continuing our exciting mission to bring you low-carb and keto recipes inspired by cuisines from all over the world.

NewsOctober 15 2018, by , medical review by 6

New questionable health initiative from the candy industry

The candy and chocolate industry is trying to make you feel better about eating its unhealthy products.

RecipeOctober 15 2018, recipe & photo by , nutritional review by 25

Low carb pumpkin spice cookies

These pumpkin spice cookies can be whipped up quickly for a weekend treat. They are not overly sweet and are perfect with a cup of coffee after…

NewsOctober 14 2018, by , medical review by

PCOS and associated conditions – PCOS 6

If PCOS was just about acne and missing a few periods, then it would not be so bad. Unfortunately, PCOS is associated with many health concerns…

Success storyOctober 13 2018, by 3

How Javier went from morbidly obese to having a new life

When Javier graduated med school, he found himself morbidly obese and sick. He had tried many different diets during his years in college, but nothing…

NewsOctober 11 2018, by 34

Intermittent fasting — the best diet for type 2 diabetes?

Type 2 diabetes was once thought to be a chronic disease that could never be cured. You can start medications to control it, but those medications…

RecipeOctober 9 2018, by , photo by , nutritional review by 4

Ratatouille with baked eggs

This classic French stew calls for a rendezvous with some of our favorite low carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together…

Success storyOctober 8 2018, by , medical review by 1

Jacquie after 6 months on keto

Jacquie was overweight, worried about her health and being a bad role model for her daughters. She decided to do something about it and signed up for…

NewsOctober 7 2018, by , medical review by

Melbourne Zoo stops feeding its animals fruit

No more bananas for monkeys? A recent article in Newsweek reported that after the Melbourne Zoo's animals gained weight and got rotten teeth, measures…

NewsOctober 6 2018, by , medical review by

PCOS and obesity – PCOS 5

From a disease perspective, obesity leads to many medical complications, including heart disease, breathing problems, cancer, and arthritis.

NewsOctober 6 2018, by 6

More bad news for people with diabetes

If you have type 2 diabetes, listen up. Your risk of dying from cancer is significantly higher than the average person.

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