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RecipeAugust 5 2016, recipe by , photo by , nutritional review by 14

Pancakes with savory cream cheese topping

Let’s talk about little pancakes packed full of flavor. These low carb stunners are loaded with creamy cheese and rich, salty pesto-y goodness.

NewsAugust 4 2016, by 16

"I'm always hungry on low carb, what should I do?"

What should you do if you’re always hungry when eating low carb? The answer to this and other questions – what should you do if you’re…

Success storyAugust 4 2016, by 1

"Can you tell that I'm slightly excited?"

Heather’s health had been “going to shit for a few years now”. She had type 2 diabetes, and despite following the dietary advice she…

RecipeAugust 4 2016, by , photo by , nutritional review by 23

Salad in a jar

Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low carb lunch. Both handy and delicious!

RecipeAugust 3 2016, by , photo by , nutritional review by 82

Golden low carb granola

We know what you're thinking—there's nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt or coconut…

RecipeAugust 2 2016, recipe by , photo by , nutritional review by 20

Quick green curry chicken with peanuts

This is a quick and easy low carb Thai-inspired dish, perfect for any weeknight. Coconut milk, curry, and peanut butter give this sauce a rich, smooth…

Success storyJuly 31 2016, by 9

"It’s like you eat and you lose weight, who would have thought of it?"

Varun had been of normal weight as a young man, but things changed when he started working and stopped being physically active, while still eating…

VideoJuly 31 2016, by 7

Is obesity caused by too much insulin?

Is obesity mainly caused by the fat storing hormone insulin? And if so, why do many people still not agree at all?

Recipe collectionJuly 31 2016, by 1

50 great ideas for low-carb brunches

Do you have friends and family who are curious about your new low-carb life-style? Invite them to a brunch and let them taste the delicious food that…

Success storyJuly 30 2016, by 5

"With our story, we hope to inspire people to take the first step and try it"

This is an amazing story about mental health and how a low-carb diet can have a positive impact in unexpected ways, way beyond weight loss.

RecipeJuly 30 2016, recipe by , photo by , nutritional review by 101

Low carb chocolate cake

Chocolate, pure and simple. With a little help from eggs and butter, this flourless chocolate cake never disappoints.

NewsJuly 30 2016, by 2

Absence of periods on low carb with IF

Can a low-carb diet combined with intermittent fasting result in an abscence of periods? And if so, what do you do?

Success storyJuly 30 2016, by 6

"Now I've become one of your success stories..."

I received an e-mail this week from Gerda who wanted to share the amazing results that she has gotten after starting eating an LCHF diet 2.5 years…

RecipeJuly 28 2016, by , photo by , nutritional review by 7

Roasted fennel and snow pea salad

Here’s one of our all time favorite low carb sides. Roasted fennel is a mild, mellow delight with a hint of licorice flavor ...

Success storyJuly 27 2016, by 3

"My body is healing and I have reversed diabetes"

Magdalena struggled with binge eating, yo-yo dieting and a stressful job which caused her to put on a lot of weight.

NewsJuly 27 2016, by 7

New study: Even a liberal 130 g/day low-carb diet beats calorie restriction for type 2 diabetes

Even a very “liberal” low-carb diet with 130 grams of carbs per day still beats a calorie restricted diet for controlling blood glucose in…

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