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NewsNovember 2 2018, by , medical review by 3

How do you lose weight in an effective and sustainable way? Washington Post columnist Tamar Haspel explores the answer to that question and hits on an…

RecipeNovember 2 2018, recipe by , photo by Sophie Håkansson, nutritional review by 57

Keto shepherd's pie

A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy…

VideoNovember 1 2018, by , medical review by 4

My success story with Kenneth Russell

After turning 50, being overweight and on his way to full-blown type 2 diabetes, Kenneth realized he had to change if he wanted to make it to his 60s.

NewsNovember 1 2018, by 16

Cholesterol deniers or statin pushers — is there a middle ground?

Sarah Bosely, the health editor of The Guardian, recently published an opinion piece demonizing those who question the role of saturated fat and…

GuideOctober 31 2018, by 43

Psyllium husk guide

Psyllium husk has received its fair share of attention within the low-carb community. But what is it, exactly?

RecipeOctober 30 2018, recipe by , photo by , nutritional review by 6

Duck breast with butternut puree and gravy

Duck breast is a true delicacy, perfect for festive occasions. Paired with a creamy butternut squash puree and gravy, this low carb dish becomes…

Recipe collectionOctober 29 2018, by 3

Happy low-carb Halloween!

We can think of nowhere better to prepare for a scary walk down cold and dark streets with horror lurking around every corner than in a warm and cozy…

Success storyOctober 28 2018, by 30

With one foot in the grave, Robert turned things around and lost 200 lbs

I wanted to share Robert’s success story this week to illustrate the power of diet in our modern world.

NewsOctober 26 2018, by 1

Want to live longer? Get fit!

A recent study in JAMA showed that the fittest individuals live the longest. On the surface, that doesn’t sound like a groundbreaking statement.

NewsOctober 26 2018, by 4

'Do I need to track my macros daily?'

Can you eat a keto diet if you’ve been diagnosed with hypothyroidism? How much should you eat on a keto diet?

NewsOctober 24 2018, by , medical review by

The 2-week keto challenge: " I feel like the man I once was again"

Over 610,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…

Success storyOctober 24 2018, by 11

How Steve won his life-long weight battle and reversed his type 2 diabetes

Steve had been fighting weight issues his entire life without finding any sustainable solution. When he was diagnosed with type 2 diabetes, put on…

RecipeOctober 24 2018, recipe by , photo by , nutritional review by 9

Butternut pasta with tomato sauce and garlic mushrooms

Butternut squash pasta. Fresh tomato sauce. Sautéed mushrooms with garlic. Here's another excellent low carb dish for the weekdays that puts any…

RecipeOctober 23 2018, recipe & photo by , nutritional review by 145

Keto harvest pumpkin and sausage soup

This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy!

RecipeOctober 22 2018, by , photo by , nutritional review by 7

Cod loin with horseradish and browned butter

Cod loin with horseradish and browned butter is a truly classic Swedish combo. Scandinavian elegance and simplicity come together in this authentic…

NewsOctober 21 2018, by , medical review by

Can cheese and butter protect against type 2 diabetes?

Another observational study, published last week in PLOS Medicine, suggests that those who eat full-fat dairy products also experience better health.

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