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NewsSeptember 19 2016, by 20

The hidden truth behind Ancel Keys' famous fat graph

For a while, in the middle of the last century, there was a scientific struggle. Was fat or sugar to blame for cardiovascular disease?

RecipeSeptember 19 2016, recipe by , photo by , nutritional review by 8

Low carb Philly cheesesteak sandwich

Oh, Philly cheesesteak. How do we love thee? Let us count the ways: succulent roast beef... pillowy Oopsie bread... rich, tomatoey sauce...

Success storySeptember 18 2016, by 4

"All this is possible while enjoying bacon and eggs"

Tash had attempted to starve herself throughout her adult life in efforts to lose weight. Regardless, her weight just kept increasing.

Recipe collectionSeptember 18 2016, by 19

The top low-carb cauliflower recipes

Cauliflower is, without a doubt, the greatest low-carb vegetable ever. It can be used for cooking rice, mash and even pizza or lasagna that is low…

RecipeSeptember 17 2016, by , photo by , nutritional review by 21

Baked mini bell peppers

These peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle. Mmmm.

NewsSeptember 16 2016, by 7

How to eat like a sumo wrestler

If you want to become obese like a sumo wrestler you may want to eat a lot of carbs, like they do. And by a lot of carbs, we mean a thousand grams per…

VideoSeptember 16 2016, by 13

Is low carb bad for the environment?

Low carb can revolutionize many people’s health and effectively treat obesity and diabetes. But what about the environment?

Success storySeptember 16 2016, by 8

"How do I feel? healthier, happier, more energised, more supple"

Freda was diagnosed as pre-diabetic and decided to do something about it immediately. After discovering low-carb and Diet Doctor, she emptied her food…

GuideSeptember 15 2016, by 45

Practical tips for fasting

We’ve dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too.

RecipeSeptember 15 2016, by , photo by , nutritional review by 15

Warm keto kale salad

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house.

VideoSeptember 15 2016, by

LCHF and diabetes: Theory and clinical experience

Dr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with…

Success storySeptember 14 2016, by 5

"Everyone has noticed how healthy I now look"

In the beginning of 2016, Bill was diagnosed with type 2 diabetes, and had a sky-high blood sugar level at 26 mmol/l (468 mg/dl).

RecipeSeptember 13 2016, by , photo by , nutritional review by 18

Rutabaga curls

Craving onion rings or fries? Try rutabaga curls—the perfect low carb alternative. So tasty and savory. A delicious side to meat and fish... mmmm.

Success storySeptember 12 2016, by

"This has changed my life"

Nancy struggled with dieting for a long time, and never felt like she could find a way of eating that suited her.

NewsSeptember 12 2016, by 41

How much fat should you eat on a ketogenic diet?

How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss?

RecipeSeptember 11 2016, by , photo by , nutritional review by 5

Grilled peaches

Peaches! Stunning. Effortless. Celebration of summer. All of those words perfectly describe this wonderful low carb dessert!

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