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RecipeSeptember 15 2016, by , photo by , nutritional review by 15

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house.

VideoSeptember 15 2016, by

LCHF and diabetes: Theory and clinical experience

Dr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with…

Success storySeptember 14 2016, by 5

"Everyone has noticed how healthy I now look"

In the beginning of 2016, Bill was diagnosed with type 2 diabetes, and had a sky-high blood sugar level at 26 mmol/l (468 mg/dl).

RecipeSeptember 13 2016, by , photo by , nutritional review by 18

Rutabaga curls

Craving onion rings or fries? Try rutabaga curls—the perfect low carb alternative. So tasty and savory. A delicious side to meat and fish... mmmm.

Success storySeptember 12 2016, by

"This has changed my life"

Nancy struggled with dieting for a long time, and never felt like she could find a way of eating that suited her.

NewsSeptember 12 2016, by 41

How much fat should you eat on a ketogenic diet?

How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss?

RecipeSeptember 11 2016, by , photo by , nutritional review by 5

Grilled peaches

Peaches! Stunning. Effortless. Celebration of summer. All of those words perfectly describe this wonderful low carb dessert!

VideoSeptember 11 2016, by 16

Is saturated fat bad?

Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you?

NewsSeptember 11 2016, by 3

Diet Doctor low-carb hacks #2

How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…

Recipe collectionSeptember 10 2016, by 10

The top 21 low-carb cocktail snacks

What are the best low-carb cocktail snacks? Here’s our new guide.

Success storySeptember 10 2016, by 1

"This was the missing link"

Dirk struggled with obesity and type 2 diabetes, after having neglected his health for a very long time.

RecipeSeptember 10 2016, recipe by , photo by , nutritional review by 33

Keto cheese roll-ups

Oh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!

NewsSeptember 8 2016, by 1

"The biggest medicine or the biggest boon for me is butter"

Vishva suffered from type 2 diabetes that progressively worsened over time, and had to take many medicines. He also found his diet utterly tasteless.

NewsSeptember 8 2016, by 251

Low carb can cure reflux disease

Heartburn – caused by reflux disease – is super common, millions of people suffer from it. Many people take medication for it every single day to…

RecipeSeptember 8 2016, by , photo by , nutritional review by 11

Parmesan-roasted green beans

Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is!

VideoSeptember 7 2016, by 5

Should you eat everything in moderation?

What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?

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