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Success storySeptember 26 2016, by 4

Doing the impossible on a ketogenic diet

Here’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a…

Recipe collectionSeptember 26 2016, by 10

Top 30 low-carb recipes

Here are our top 30 low-carb recipes, rated by tens of thousands of visitors.

NewsSeptember 26 2016, by 9

Low-carb hack #3 – eat less of dairy products and nuts

How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…

RecipeSeptember 25 2016, by , photo by , nutritional review by 4

Baked cheese

A perfect low carb appetizer or snack, this baked cheese recipe is salty, tangy, and flavorful. Choose your favorite semi-firm white cheese, combined…

Success storySeptember 24 2016, by

"I feel good and do not look my 70 years, I am told"

Florence followed the so called diabetic diet but found that her weight just kept climbing and she had to take many medications.

RecipeSeptember 24 2016, by , photo by , nutritional review by 23

Ranch seasoning

Our sugar-free Ranch spice mix is full of flavor! This recipe makes a large batch that you can always have ready to use in dressings, dips, or…

RecipeSeptember 23 2016, recipe by , photo by , nutritional review by 17

Zucchini chips

Crave the crunch of a savory snack? Then this chip's for you. Start with garden-variety zucchini and finish with a low carb dream come true.

Success storySeptember 22 2016, by 4

"I am no longer on the diabetes spectrum"

Rosemary was in shock after her doctor diagnosed her with type 2 diabetes. The minute she got home, she started researching what her diagnosis meant…

NewsSeptember 22 2016, by 17

The M.E.A.L. diet – the world's best diet for ultra-rapid fat loss?

Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen? It’s called the M.E.A.L.

Success storySeptember 20 2016, by 1

"I was amazed at what I could eat and how much weight I lost"

Caroline had issues with her weight throughout her whole adult life and had to use massive amounts of exercise to even try to control it.

GuideSeptember 19 2016, by , medical review by 35

Short fasting regimens – less than 24 hours

This post is about shorter fasting periods – up to 24 hours. There are many different fasting regimens. Let’s be very clear to start, though.

NewsSeptember 19 2016, by 20

The hidden truth behind Ancel Keys' famous fat graph

For a while, in the middle of the last century, there was a scientific struggle. Was fat or sugar to blame for cardiovascular disease?

RecipeSeptember 19 2016, recipe by , photo by , nutritional review by 8

Low carb Philly cheesesteak sandwich

Oh, Philly cheesesteak. How do we love thee? Let us count the ways: succulent roast beef... pillowy Oopsie bread... rich, tomatoey sauce...

Success storySeptember 18 2016, by 4

"All this is possible while enjoying bacon and eggs"

Tash had attempted to starve herself throughout her adult life in efforts to lose weight. Regardless, her weight just kept increasing.

Recipe collectionSeptember 18 2016, by 19

The top low-carb cauliflower recipes

Cauliflower is, without a doubt, the greatest low-carb vegetable ever. It can be used for cooking rice, mash and even pizza or lasagna that is low…

RecipeSeptember 17 2016, by , photo by , nutritional review by 21

Baked mini bell peppers

These peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle. Mmmm.

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