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GuideOctober 5 2016, by , medical review by 129

How to renew your body: Fasting and autophagy

On October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.

Success storyOctober 4 2016, by 1

"In short, it works"

Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…

GuideOctober 3 2016, by , medical review by 143

Longer fasting regimens – 24 hours or more

This post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…

Recipe collectionOctober 2 2016, by 16

Top 21 low-carb cabbage recipes

Cabbage is a perfect low-carb vegetable, with only 4 percent net carbs. It can substitute for rice, pasta and potatoes in a number of ways.

RecipeOctober 1 2016, by , photo by , nutritional review by 4

Roasted cabbage

Oh sweet, affordable cabbage! We love you almost as much as a cool breeze on a hot summer’s day! Minimal prep and so tasty. Low carb and versatile.

Success storySeptember 30 2016, by 1

"I will continue this lifestyle"

Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted…

RecipeSeptember 28 2016, recipe by , photo by , nutritional review by 18

Keto parmesan croutons

Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit…

RecipeSeptember 27 2016, recipe by , photo by , nutritional review by 26

Keto Ranch dip

LOVE Ranch? Yes! This tangy version goes perfectly with salads, snacks, grilled meat, chicken, or veggies.

GuideSeptember 26 2016, by , medical review by 22

More practical tips for fasting

This is a continuation of practical tips for fasting. Let’s start with some common questions. Will fasting make me tired?

Success storySeptember 26 2016, by 4

Doing the impossible on a ketogenic diet

Here’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a…

Recipe collectionSeptember 26 2016, by 10

Top 30 low-carb recipes

Here are our top 30 low-carb recipes, rated by tens of thousands of visitors.

NewsSeptember 26 2016, by 9

Low-carb hack #3 – eat less of dairy products and nuts

How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…

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